Zero Contact: Breakup Healing
Move on, heal, love yourself
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Your breakup does not get the final word. Zero Contact walks you through about 90 gentle days of rebuilding, one small step at a time. Today is Day 1 of your new self.
Zero Contact is a calm, guided program for getting through a breakup and becoming yourself again.
It is built on one simple, proven idea: protect your peace, give yourself space, and rebuild. But Zero Contact is not about them. Every day is framed as Day N of your new self, because the work was never about waiting by the phone. It was always about you.
A PROGRAM THAT WALKS WITH YOU
About 90 days, in four gentle phases. First aid for the hardest week. Rebuilding. The click, when it starts to feel lighter. And finally, your new self. Each day gives you one small, doable step, so you always know what to do next, even on the days you can barely get up.
ZERO GUILT, ALWAYS
The program waits for you. Skip a day, skip a week, come back whenever you are ready and pick up exactly where you left off. Nothing resets. Nothing scolds you. A hard moment is recorded as a moment overcome, never a failure.
WHAT IS INSIDE
A daily step. One calm action to keep you moving forward.
Remember why. A steady reminder of the boundaries you chose, for the moments you wobble.
SOS for hard moments. Open it when the urge hits. Breathe, steady yourself, and come out the other side. Every time you use it counts as a win.
A private journal and unsent letters. Say the things you cannot say out loud, then let them go.
Your progress, in your own numbers. Days of your new self, moments overcome, times you chose yourself. Proof of how far you have come, with no counter that drags you backward.
Gentle reminders that invite, never nag.
WHY IT WORKS
There is no leaderboard, no comparison, no countdown to relapse. Just a compassionate path, a little structure, and a place to put the feelings down. You move at your pace, and the app meets you there.
You will not see them here. You will see you, getting stronger.
Day 1 starts whenever you are ready.
SUBSCRIPTION AND PRICING
Zero Contact offers a weekly plan and a one time Lifetime purchase. Payment is charged to your Apple ID. A weekly subscription renews automatically unless cancelled at least 24 hours before the period ends. Manage or cancel anytime in your App Store account settings. The Lifetime option is a single purchase that you keep.
Terms of Use (EULA): https://josepsalvat.com/terms
Privacy Policy: https://josepsalvat.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Zero Contact is now free to start. Begin your 90 day program, lean on SOS in any hard moment, and write your first journal entries at no cost. Unlock the full toolkit, your future self letter, and unlimited journaling whenever you are ready.
The developer, Josep Salvat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Josep Salvat
- Size
- 13.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Mature or Suggestive Themes
Contains
Health or Wellness Topics
- Copyright
- © 2026 Josep Salvat