Luteal: PMS & PMDD Support
Calm premenstrual mood spirals
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
The week before your period turns the volume up on every emotion. Luteal now shapes itself around your cycle, so the right steadying step is one tap away.
Luteal is a pause button for the days before your period.
If the week before your period turns the volume up on every emotion, and you've sent the text, started the fight, or spiraled before you could stop yourself, Luteal is built for that exact moment. It helps you notice escalation early, put space between the feeling and the action, and come back to your regulated self.
HOW IT WORKS
• Map your sensitive window. Add your last period and Luteal shows the days emotions may run hotter, before they do.
• Tap "I'm spiraling" anytime. A calm, guided flow meets you where you are: rate the intensity, then choose what actually helps right now.
• Reach for the right tool. Breathe, ground yourself by naming what's around you, wait out the urge, read a note from a calmer you, or follow a short protocol.
• Tune in in 20 seconds. A quick daily moment adjusts the app to how you feel today.
• See your pattern. Pattern Proof compares your cycles so you can finally see what repeats, and trust it's the cycle, not you.
• Leave notes for future you. Write or record messages to read when a spiral hits, exactly when you need them.
PRIVATE BY DESIGN
Your entries, notes, and cycle data stay on your device. No account required.
Luteal isn't therapy or a medical device. It's a gentle companion for the hardest days of your cycle, so the spiral has somewhere to go besides the people you love.
Luteal requires a subscription with a free trial.
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Luteal now shapes itself around where you actually are.
• Understand reorders itself for you. What you see first follows your cycle day, the emotion from your last check-in, and the struggle you named when you started.
• The spiral menu now leads with the protocol chosen for you, named and one tap away, instead of asking again what you already answered.
• Pattern reads more of your life. Your spirals count alongside your check-ins now, and Luteal tells you whether this window went easier than the last one.
• Months appear in the language you use the app in.
• A faster, steadier app underneath.
Take care of yourself in there.
The developer, Eric Amilhat, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Eric Amilhat
- Size
- 89.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Luteal Premium $8.99
- Luteal Premium Annual $49.99
- Copyright
- © Make A Dent, LLC