Lift - Gym Workout Tracker
Track sets, reps & progress
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Lift is a fast, private workout tracker built around the push / pull / legs split.
Open the app, pick Push, Pull, or Legs, and start logging. Lift remembers what
you did last time and suggests your next weight and reps using progressive
overload - so you always know your target without doing the math. Add additional notes or difficulty ratings to help track how you felt. Better analytics soon to follow.
WHAT YOU CAN TRACK
• Weight, reps, and set number for every exercise
• How hard each set felt (Easy → Very Hard)
• Form quality (Poor → Great)
• Rest taken between sets
• Session notes and mood
ANALYTICS
• Estimated 1RM progression per exercise
• Weekly intensity (easy / medium / hard) trends
• An 8-week calendar heatmap of your training
• Per-session summaries with volume and duration
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update makes your progress easier to see at a glance.
• Redesigned home — cleaner layout, bigger wordmark, and quick
access to edit your exercises
• New Progress tab — per-exercise trends, estimated 1RM, and a
training heatmap, split by Push / Pull / Legs
• Tap any exercise for its full history, with every set
color-coded by difficulty
• Refreshed exercise editor
• Performance and stability improvements
The developer, Ali Bhujwala, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ali Bhujwala
- Size
- 5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Health or Wellness Topics
- Copyright
- © 2026 Ali Bhujwala