Reassess

Fear vs. reality, reassessed

Only for iPhone

$1.99 · Designed for iPhone. Not verified for macOS.

iPhone

Note what you're dreading before an event, then reassess what really happened. Most worries turn out to be false alarms - see your own proof. Most of what we dread never actually happens. Reassess helps you prove that to yourself. Before an event you're apprehensive about — a meeting, a party, a phone call, a first anything — capture the worry while it's loud. Afterwards, Reassess nudges you to look back and record what really happened. Over time you build an honest, personal record of how often your fears turn out to be false alarms. HOW IT WORKS Log it - note the event, how apprehensive you feel (1–5), and why. Get reminded - the day after, a gentle nudge asks you to reassess. Reassess - compare what you feared with what actually happened. See the pattern - watch your "false alarm" rate and where your worries cluster. WHY IT HELPS Anticipatory anxiety makes the future feel bigger and worse than it usually turns out to be - and that can lead to avoiding events, people and opportunities. Reassess turns that loop into evidence: a clear, visual before-and-after that reminds you your track record is better than your fear. FEATURES • Fast logging with a 1–5 apprehension scale and themes (Social, Health, Relationship, Money, Work, School) • Day-after reminders so nothing slips • The Reassess reveal: feared vs. reality, side by side • Insights - your false-alarm rate, worry-vs-reality gap, frequency and top themes • Flag whether something was a new experience or outside your comfort zone • "Would you do it again?" to capture hindsight • An archive of everything you've closed - reopen any entry any time • Export a single log or your whole history as a PDF to share • Private by design - your entries stay on your device BUILT WITH APPREHENSION IN MIND Reassess was designed, in part, to support people with ADHD and anyone who experiences apprehension or anticipatory anxiety about attending events - or about anything else life puts in front of them. It's a simple, judgment-free way to notice the gap between fear and reality. Reassess is a self-reflection and journaling tool - not medical advice or a substitute for professional care. If anxiety is affecting your daily life, please talk to a qualified professional.

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The developer, Stuart Jones, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

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    Information

    Seller
    • Stuart Jones
    Size
    • 3.7 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    4+
    Copyright
    • © Stuart Jones
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Up to six family members can use this app with Family Sharing enabled.

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