Meet Future Self: Goal Tracker
AI Habit Coach: Manifestation
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Meet the version of you who already made it — and let them guide you there.
Future Self turns your goals into a daily plan, then writes to you as the person you're becoming. Not generic quotes. Letters written for the day you're actually having, in the voice you choose. And now, you can write back.
WRITE BACK, AND GET AN ANSWER
Tell your future self what's hard, what you're proud of, or what you're unsure about. They reply in seconds, in their own voice — and their next letter follows up on it.
LETTERS WRITTEN FOR YOU
• A letter from your future self any day you need one
• A Sunday letter that answers your weekly review
• Hear every letter read aloud, at the speed you like
• A short version on the theme you need: focus, encouragement, accountability or perspective
GOALS THAT SOUND LIKE YOU
• Turn "I want to" into "I am" with one tap
• Each goal starts with one practice you'll actually keep, with more one tap away
• Start with three priorities — more than three is the same as none
A DAILY PRACTICE YOU CAN KEEP
• Your day as a simple timeline, with a time beside every practice
• Reminders at the time you choose, skipped once you've done it
• Close each day as a win: three quick questions about what went well, what you learned and how you grew
PROOF YOU CAN SEE
• A calendar that turns green day by day
• Then & Now: what you said on day one, beside everything you've done since
• A one-page report from your future self every month — how far you've come, what to let go, and what's next. Share it as an image.
A VOICE THAT FITS YOU
Tough Love, Wise Sage, Warm Mentor or Best Friend. Your future self speaks the way you need to hear it.
Built on the research behind "future self continuity": people who feel connected to who they're becoming make better choices today. Future Self makes that connection something you can read, hear and answer, every day.
SUBSCRIPTION
Future Self is a subscription with a free trial on eligible plans. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Terms: https://meetfutureself.ai/terms
Privacy: https://meetfutureself.ai/privacy
A smoother start: you can now close goal setup at any time, and your first letter waits, sealed, until you set your first goal. Letters now always arrive in the language your app is in. Plus: no mood is picked for you in the evening reflection, and day counts stay right across clock changes.
The developer, Flowriz LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Flowriz LLC
- Size
- 49.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $59.99
- Monthly Subscription $9.99
- Weekly Subscription $4.99
- Founders Yearly Subscription $29.99
- Founders Yearly Subscription $29.99
- Copyright
- © 2026 Flowriz LLC