The Mom Unit

Gamified fitness for Moms

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

Get in the fight. Workouts, leaderboards, fire teams, weekly challenges, and an AI coach that doesn't pull punches. Built for moms who train like they mean it. THE MOM UNIT A fitness community built for moms. Not another workout tracker. A proven system that's transformed thousands of mothers, backed by a sisterhood that holds the line and pushes through competition. We focus on functional strength training that makes you look good and perform even better. Sure, you'll get toned. You'll also be able to run a mile with your six-year-old on your back. Look great. Be useful. Don't settle for one. PICK YOUR TRACK Three tracks built around your goals, your equipment, and your real-world time. Alpha Mom, Hybrid Mom or Run Club. You can cut, bulk or recomp with goal-aware macros tuned to your TDEE, not some generic calculator your husband's coworker swears by. PICK YOUR FIRE TEAM This is a social app at its core. Although you can take the lone wolf route and just grind on your own but life's better when you do it with friends. Fire Teams are small squads of moms who push each other, compete weekly, and call out the silence when one of you ghosts. Start your own team with your real-life crew or jump into an open team and make new friends. Either way, you've got moms in your corner and moms breathing down your neck. That's the whole point. THE OPERATING SYSTEM The Mom Unit isn't a workout tracker glued to a food log. It's one system where everything talks to everything. Your training, your nutrition, your sleep, your steps, your weight, your HRV, your VO2 max — all flowing into one place. Metrics, graphs, data - it's all the stuff moms need and love. And then there's Sergeant Gains, your AI coach. He pulls all your data and tells you the truth. You skipped two workouts and your protein is garbage? She notices. No sugar coating. No participation ribbons. TICK THE BOXES TTFB. Seven daily habits that accrue points and make you look better. Train, Eat, Sleep, hydrate, and move. The whole program runs on it. Miss them and the leaderboard knows. Hit them and you start watching the rank tick up. RANK UP Mom Bod. Weekend Warrior. Suburban Spartan. All the way to Alpha Mom. You don't buy rank. You earn it. And Alpha Mom requires passing the PT test, so don't get cute. COMPETE OR COAST WED WODs. FYFridays. Weekly Challenges. Fire Teams Ranks. 41+ leaderboards. Daily, weekly, monthly, yearly, all-time. Global and team. You can hide from a lot of things in life. You can't hide from the board. BUILT BY A GREEN BERET AND CELEBRITY TRAINER TURNED MOM BOD DESTROYER A former Special Forces medic and celebrity trainer got tired of watching moms dissolve into recliners. So she built this. Used every day by actual mothers. NO BS. JUST SHOW UP. Download. Pick your track. Find your fire team. Stay accountable. The Mom Unit is free to download. Pro subscription required for full access — workouts, leaderboards, nutrition tracking, Fire Teams, and Sergeant Gains. TTFB. Privacy policy: thedadunit.com/privacy-policy Terms of service: thedadunit.com/terms-of-service

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

FIXES - Large video uploads no longer fail partway through - Feed keeps your scroll position when you come back from a post - PRs now register on repeating-day programs - Perfect days post automatically without the app open - Step counter accepts manual entry correctly - Fixed dead taps on the Subscribe button - Fixed the cold-start splash trap when signed out - Faster image loading throughout - Badge batch 04 artwork and reveals

Version 1.1.0

The developer, MICAH ALLEN MEHAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • MICAH ALLEN MEHAN
Size
  • 126.1 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 9.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Infrequent
    Profanity or Crude Humor
    Mature or Suggestive Themes

    Contains
    Messaging and Chat
    User-Generated Content
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Micah Mehan
  • Developer Website
  • Privacy Policy

    • More by MICAH ALLEN MEHAN

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