Regang: Stretch & Flex
Posture, Mobility & Desk Yoga
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Loosen a stiff neck, tight back & sore shoulders in 60 seconds. Desk-friendly stretches with smart break reminders, streaks, widgets & Apple Health. No equipment.
Stiff neck? Aching back? Tight shoulders from sitting all day? Regang fixes desk-body in as little as 60 seconds — no equipment, no gym clothes, right at your chair.
Regang is a stretching and flexibility coach built for people who sit 8+ hours a day: office workers, remote workers, programmers, students, and creators.
— WHY IT WORKS —
Prolonged sitting tightens your hips, rounds your shoulders, and stiffens your spine. Regang delivers short, guided stretching routines (60 seconds to 10 minutes) you can do without leaving your desk. Build flexibility, fix posture, and relieve back and neck tension a few minutes at a time.
— KEY FEATURES —
• 8 Skill Classes — Neck, Shoulder, Upper Back, Lower Back, Hip, Leg, Wrist & Full Body
• Flexibility Level System — earn XP and level up every time you stretch
• Smart Micro-Break Reminders — choose your frequency (60/90/120/180 min), active hours, and workdays
• Quick Stretch — a 60-second routine for instant relief between meetings
• 12-Week History Heatmap — see your stretching streak grow
• 40+ Badges & Streaks — turn flexibility into a daily habit
• Guided posture & mobility routines for tight hips, stiff necks, and sore lower backs
— SYNC EVERYWHERE —
• iCloud — automatic sync across iPhone, iPad, and Apple Watch
• Apple Health (optional) — every session logs as a Flexibility Workout + Mindful Session and counts toward your Apple Watch rings
• Widgets — track your streak from the Home Screen, Lock Screen, or StandBy
— PRIVACY-FIRST —
• Non-personalized ads only (no cross-app tracking, no ATT prompt)
• No personal data collection
• Your data stays on your device or in your private iCloud
• Sign in with Apple is optional — use Regang fully anonymously
— REGANG PRO —
A one-time upgrade that removes all ads and supports independent development. Pay once, own it forever. No subscription. Supports Family Sharing.
Perfect for: office employees, remote workers, programmers, designers, writers, students, gamers — anyone who sits a lot and wants better posture, mobility, and flexibility.
—
Disclaimer: Regang is a wellness app, not a medical app. Consult a healthcare professional before starting any exercise program, especially with pre-existing conditions.
Support: https://ccrdeveloper.github.io/support/support.html
Terms of Use: https://ccrdeveloper.github.io/legal-pages-ios/regang-terms-of-use/
Privacy Policy: https://ccrdeveloper.github.io/legal-pages-ios/regang-privacy-policy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Minor bug fix. Drink too much coffee!
The developer, Syahrul Ahmad Saputra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Syahrul Ahmad Saputra
- Size
- 37.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English and Indonesian
- Age Rating
9+
- 9+
- Contains
Advertising
User-Generated Content
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $9.99
- Copyright
- © 2026 CCR Dev