Supported Features
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Voice Control
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Dark Interface
Tempa: ADHD Daily Planner
AI Voice Schedule, Focus Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Tempa is a voice-first day planner for ADHD adults — and for anyone whose to-do list has quietly turned into a wall of guilt. Say your day out loud, and Tempa's AI turns it into a real schedule: times, durations, and an order that fits how your energy actually moves.
Then it does the part that matters most. It hides the wall and shows you one thing — the one you're doing right now.
No streaks to lose. No red overdue badges. No screen telling you how far behind you are. When a day falls apart, Tempa reshapes it and moves on with you.
Tempa is free to download. Using it requires Tempa Pro, an auto-renewable subscription — and new subscribers get 3 days completely free on the yearly plan, so you can test every feature before paying anything.
WHAT YOU GET WITH TEMPA PRO
• Speak Your Day: Talk the way you think — "gym at eight, focused work until lunch, call Mum in the evening." Tempa writes the schedule; you tap once to keep it.
• One Thing at a Time: The Right Now block shows the single task you're on, with everything else deliberately out of sight until it's their turn.
• Break It Down: Stuck on something big? Tempa splits it into steps small enough to actually start, so beginning costs almost nothing.
• Ask Tempa: Ask what to do next, what to drop, or where something could fit — and get an answer that already knows what's on your day.
• Focus Sessions: A dial-based timer with a gentle nudge if you wander off, never a scolding one. A session survives an app switch, a phone call, or a full restart — you come back to exactly where you were.
• Built Around Your Rhythm: Tell Tempa when you wake up and when your energy dips. Demanding work stays in your good hours; the dip gets the light stuff.
• Your Week, Without the Report Card: See your golden hours as a heat map, your focus minutes, and what you planned against what you did — as information, never a verdict.
• Yours, Everywhere: Your day syncs privately across your iPhone and iPad through your own iCloud account. No sign-up, no ads, no tracking.
Plan out loud. Do one thing. Move at your tempo.
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SUBSCRIPTION
Tempa Pro is a paid auto-renewable subscription required to use Tempa.
• Subscription: Tempa Pro Yearly
• Length: 1 year, auto-renewing
• Price: $29.99 USD per year (prices may vary by region)
• Free trial: 3 days for new subscribers, then $29.99/year
• Subscription: Tempa Pro Monthly
• Length: 1 month, auto-renewing
• Price: $3.99 USD per month (prices may vary by region)
Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. Any unused portion of a free trial is forfeited when a subscription is purchased. You can manage or cancel your subscription in your App Store account settings at any time.
Terms of Use (EULA): https://tempa-planner.app/terms.html
Privacy Policy: https://tempa-planner.app/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• A more personal start — Tempa now adapts to how you plan your days
• A clearer look at your free trial: exactly what happens on each day, before you commit
• Fixed issues that could interrupt subscribing or restoring a purchase
• Ask Tempa now always replies in your app's language
• Smaller steps now get the right colors, so your day reads at a glance
The developer, Bohdan Rybak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Location
- Identifiers
- Usage Data
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Bohdan Rybak
- Size
- 22.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 17 or later.
- iPhone
Requires iOS 17 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 8 more
- English, Dutch, Finnish, French, German, Norwegian Bokmål, Portuguese, Spanish, Ukrainian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Tempa Pro Monthly $3.99
- Tempa Pro Yearly $29.99
- Copyright
- © Bohdan Rybak