Your weekly training volume, front and center. The home screen now charts the total weight you've lifted week by week — tap a week to see its workouts, swipe back through your history, and follow your trend at a glance. Plus faster history loading and polish.

A big library upgrade, driven by athlete feedback: • Exercise names now show in full (2 lines) — grip and variant always readable • Sort the catalog by popularity or alphabetically, in either direction • Muscles properly categorized: front/side/rear delts, obliques and soleus each have their own filter and body-map region • Two-dumbbell exercises count both dumbbells in your volume stats • Apple Health: one workout per session, age & sex fill in automatically, dismissed workouts no longer land in Health • Restoring a backup is now instant, even with a large history • More reliable Apple Watch rest-timer haptics

Bring your training history home: import from GymGoal, Strong, Hevy, FitNotes, Jefit, Fitbod and StrongLifts — workouts, routines, custom exercises, measurements and even heart-rate data. Just open your old app's export file with kach. Plus: your own cloud backup (iCloud / your folder), auto-backup after every workout, email backup, and restore in one tap.

• Live Apple Watch sync — reps and weight logged on the watch appear on the phone instantly • Exercise notes: keep a note on the exercise (shown every workout) or just for today • Supersets & drop sets: add rounds, delete rounds and sets, notes • Delete an accidentally stored workout from its ⋯ menu • Faster watch start-up and sync reliability fixes • Smarter keyboard flow while logging sets

• Play on a routine now opens its schedule, so you can pick the right day. • Weight and reps fields no longer accept invalid input. • Stability and performance fixes.

Fixed an issue where finishing a workout on your Apple Watch could leave the iPhone app stuck on a loading screen.

Apple Watch improvements and bug fixes.

Stability and performance improvements.

Stability and performance improvements.

• Apple Watch: run a workout from your wrist — rest timers with haptics, live heart rate on the rest screen, and superset / giant-set / drop-set screens • Redesigned exercise progress — switch between Est. 1RM, Top set and Volume with a trend chart, right on the exercise page • Remove an exercise mid-workout without changing your saved routine • Smoother exercise creation: auto-capitalized names and steps, larger difficulty controls • Various bug fixes and polish

• Tap recent workouts and logged exercises to open their details • Fixed exercise history not showing right after a workout • Cleaner, de-duplicated exercise names; clearer stats labels • Various bug fixes and polish

• Spanish and Brazilian Portuguese language support • Start any day of your routine directly from Today • Fixed the rotation schedule advancing to your next day after a workout • Barbell/plate calculator improvements and various bug fixes