The Control Method: Kegels

Pelvic Floor Training for Men

Free · In‑App Purchases

Build pelvic floor strength in 12 weeks with short, guided daily sessions. Private, structured and easy to stay consistent with. Twelve weeks. Three short sessions a day. One method, built for control. The Control Method is a private, structured 12-week training program for men, built around three short guided sessions a day and a method that compounds week after week. HOW IT WORKS Each day includes three short guided sessions, about 10 minutes each, combining science-backed pelvic floor techniques with breathing and functional movement. Every session follows the method: paced, structured, and designed to build on the one before it. WHAT'S INSIDE - A 12-week structured program, organized week by week - Three guided sessions a day: Slow Kegel, Reverse Kegel, Quick Flicks, and Bridge - Guided breathing and cooldown in every session - Progress tracking with XP, levels, streaks, and milestones - Daily reminders that fit your schedule - A full Exercise Guide and Program Guide, always on hand PRIVATE BY DESIGN No account. No sign-up. Your progress is stored 100% locally on your device and never leaves your phone. START FREE The first two weeks are free, so you can feel the method working before you commit. Control Pro unlocks the complete 12-week program with a single lifetime purchase. No subscriptions, no recurring fees. Small reps. Real progress. The Control Method is intended for general wellness and training education. It is not medical advice and does not diagnose, treat, or cure any condition. Consult a healthcare professional with any health concerns.

Ratings & Reviews

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Bug fixes and stability improvements: more reliable sessions access, improved accuracy of progress and week tracking

Version 1.1.1

The developer, Thomas de Ruiter, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Dark Interface

Information

Seller
  • Thomas de Ruiter
Size
  • 44.4 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
Languages
  • English
Age Rating
9+
  • 9+
  • Learn More
  • Infrequent
    Mature or Suggestive Themes

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 TDR Labs
  • Developer Website
  • Privacy Policy