Form8 - Hybrid Training Plan
Strength, cardio & nutrition
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A personal 8-week plan built around your goal. Strength plus running, swimming or cycling, tailored nutrition, swappable exercises and per-exercise progress.
Form8 builds a personal 8-week training program around you — not the other way around.
Set up your profile (weight, height, age and goal) and Form8 generates your plan and nutrition targets:
- Pick your goal: muscle growth, hybrid or fat loss.
- Combine strength with running, swimming and/or cycling.
- Train 3 to 7 days per week — sessions are spread smartly for recovery.
- Allow combo days: strength plus an easy endurance session on the same day.
While you train:
- Log reps and weight for every set and check them off.
- A 2-minute rest timer starts automatically after each set.
- Swap any exercise — squat to leg press, dumbbell to machine — for one week or permanently.
- Track per-exercise progress: your heaviest set and volume per week.
Nutrition that fits you:
- Calorie needs and macros are calculated from your profile.
- Separate targets for training and rest days, plus a meal plan that scales with you.
- Choose your units: metric (kg, cm) or imperial (lbs, ft).
Form8 works fully offline. No account needed — all your data stays private on your own device. Nothing is collected or sent.
Start today and build your form in 8 weeks.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Version 1.2 — Smarter plan, more control
- True multi-sport plans: pick running, swimming and cycling, and each sport gets its own 8-week progression (easy, interval, long).
- Add activities to any day — soccer, tennis, CrossFit, pilates, yoga, or your own sport.
- Multiple activities per day supported.
- Mark days you can't train — your plan adapts around your rest days.
- Add or remove sets per exercise, for one week or permanently.
- Workout complete? Celebrate with a summary of your total volume and heaviest set.
- Refreshed typography and design.
The developer, Vincent Sonneveldt, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Vincent Sonneveldt
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © Studio 1331