Friend codes, a Settings page, and quicker meal logging. • Got a code from a friend? You can enter it when you sign up • A new Settings page keeps your details and app preferences in one place, so Profile is quicker to read • After an update, a short "What's new" sheet shows what changed, and tells you when something you asked for has arrived • Picking one of "Your meals" now fills in its calories and macros, not just the name • Mid-week, the weekly card's average counts only the days you've logged, so empty days no longer look like fasts • Finish a workout and the routine editor shows your new weights straight away • Workout history and exercise suggestions load reliably again Also in this release: small fixes and performance improvements.

New icon, a kinder dashboard, smoother workouts. • A new app icon, easier to spot on your home screen • A day over your target but still under maintenance now shows amber instead of red • If the scale goes up in your first weeks, the weight card tells you it's a normal swing • The morning after a big day, Coach puts yesterday in the context of your week • The "calories left" nudge now waits until the evening, and Coach's card no longer disappears late in the day • Workout edits save once you pause, so ticking off sets feels quicker • Starting a free trial? With notifications on, we'll remind you two days before it renews Also in this release: small fixes and performance improvements.

Clearer coaching, smoother setup. • Coach Calibration is now Pace Plan. You pick how fast to go, and your daily target is worked out from your maintenance calories, with no jargon in between • Setup now names the answer that's still missing, right above Next, so you're never stuck guessing • Closing the verify-email reminder on the dashboard now keeps it away for a week instead of bringing it back the next time you open the app Also in this release: small fixes and performance improvements.

Faster to open, quicker to log. • Getting started: your first meal is one photo away. The dashboard now leads with Snap a photo, with barcode scan and manual entry right beside it • Opening the app shows your latest calories and weight right away instead of a loading spinner, even on a slow connection • Not sure how an exercise is done? Tap its name during a workout, or the link icon in the routine editor, to look it up • Restoring a purchase now keeps Premium on the right account • Food search is faster and more reliable Also in this release: small fixes and performance improvements.

A smoother start, for anyone setting up the app for the first time. • Your daily calorie target, weekly rate and pace now appear right after you answer a few questions — before you're asked for an account. The account is there to save the plan, not to get in the way of seeing it • Close the app halfway through setup and it picks up where you left off, with your earlier answers still filled in • Already have an account? Signing in at the end of setup keeps your existing plan, and the app tells you it did • Premium is offered once at the end of setup, so you know what's there. Skip it and it won't come back uninvited Also in this release: small fixes and performance improvements.

This one is mostly about the coach — it can now do the two things people kept asking it for. • Ask for a training program and the coach will write one. Confirm it and the whole routine lands in your Workouts, ready to train, instead of sitting in a chat you have to copy out by hand • "My shoulder hurts when I press" is now something it will actually answer — what to drop, what to swap it for, and what to keep training in the meantime. There is a kickstarter chip for it, so you don't have to guess it's in there • Coach replies are formatted the way they were written: bold where it matters, proper bullet lists, no more stray asterisks • You can select text in a reply, and holding a reply copies the whole thing — so a number or a program can leave the bubble Everywhere else • The free plan now includes 5 AI photo scans, once. Point the camera at a plate and see the estimate before deciding whether Premium is worth it • 78 new exercises — the catalog goes from 104 movements to 182, including reverse lunges, upright rows, chest-supported rows and the cable and core variants that were missing • Exercise search now matches what you actually type: plurals, "curls" as well as "curl" • Every exercise now shows its muscle group and equipment at a glance, with a tap-through to a form video when you're not sure what the movement is • Five new achievements for ranked barbell lifts — Beginner through Elite — awarded off your real history, so any you have already earned are waiting for you Fixed • The energy-balance line counted a day you never logged as a day of fasting, and reported your whole maintenance back to you as a deficit. It now only counts days you actually logged

This one is about how the app feels under your thumb. It answers the moment you tap it. • Delete a meal, or an exercise from a routine, and it disappears straight away — with an Undo if you tapped the wrong row • Haptics where they earn their place: completing a set, the rest timer running out, and the steppers on every metric • Screens that used to hold a spinner — the dashboard, your diary, Top Lifts, workout progression — now fill in their real layout while they load • The stopwatch grows out of the workout button rather than appearing over it, and the tab bar shows where you are with more depth • Number pads get a Done bar above the keyboard, your units are detected instead of asked for, and the field you came to type in is already focused • A live password strength meter while you sign up or reset your password • Empty screens now say what to do next — the coach opens with prompts you can tap, and the transformation tracker, weight history and custom routines introduce themselves Fixed • Password reset emails now actually arrive — "a reset link has been sent" was telling the truth about the intent and not the outcome • Ingredient icons follow the ingredient instead of its position in the list • The workout tracker's main button keeps its label at large text sizes, and typing in a set no longer leaves the caret stuck in the field • Tapping − or + right after typing a weight or rep count no longer throws the number away • Workout history opens at the top instead of wherever you last scrolled • The whole app now holds together at the largest accessibility text sizes and on the narrowest screens

Train hard some days and rest on others? Your calorie target can now follow. • Calorie cycling: set a higher target for training days and a lower one for rest days, or just enter the two numbers your coach gave you. Profile shows the base plan, today's target and the shift between them • Top Lifts now ranks each record from Beginner to Elite for your body weight and sex, tells you when you are one session from the next tier, and explains what the tier means on a tap • Walking is in the exercise catalog at last, burning what walking burns instead of what running burns • Adding a run to a routine no longer prescribes three 40-second sets • Fixed missing icons across the app and a squashed block on Profile

Two fixes to the numbers on your dashboard. • A workout you log in the app now counts toward the day, even with Apple Health turned on. Apple Health never sees a session you logged here, so it was being left out of your active calories • The weekly deficit card on your profile now reads the same day the same way your dashboard does

Fixed: editing or deleting a logged meal now actually saves. Both used to report success and change nothing. New in this version: • Time-based sets — log a plank as 3x2min instead of forcing it into reps • More accurate calorie burn on completed workouts, so a short session no longer reads as a handful of calories • Take Photo now sits on the right in the AI Photo Logger, where your thumb is • Coach chat suggests real questions instead of terse commands • Faster cold start