• New: “What can I cook?” — list what you have at home (“500 g ground beef, eggs, butter”) and get recipes you can make right now, plus ones missing just a single ingredient. On iPhones with Apple Intelligence; everything stays on your device. • The Pro page now shows Lifetime first.

• Describe your meal in your own words — “300 g ribeye and 4 eggs” — and the calculator fills in the rows for you. On iPhones with Apple Intelligence; everything stays on your device. • Clearer VoiceOver support in the meal calculator.

• Full-day week plans now work on the Carnivore track — two new cold lunches and two quick dinners join the library (192 recipes total) • Rate MeatStreak straight from Settings, or after celebrating a milestone • Clearer, more accurate Pro and privacy descriptions

• Full-day meal planning — breakfast, lunch, dinner and an optional snack, matched to your daily targets (Pro) • Favorites — tap the heart on any recipe and build your own collection; your plan favors what you love • 28 new recipes (188 total) — air-fryer hits, Swedish classics and community favorites, fully localized • Every diet track tightened — plans, tips and targets now follow your track's actual rules • Swap any planned meal with one tap • Smarter reminders that notice what you've already checked off

• Streak Shields — every 7th completed day earns a shield that automatically covers a missed day, so one slip doesn't end your run • Check off your next habit straight from the home-screen widget • Share a milestone card when your streak hits 7, 30, 100 days and beyond • Log meals (Pro) — from the meal calculator or any recipe, saved to Apple Health • The calculator now lives one tap away on Today

MeatStreak's biggest polish update yet. • Streak clarity: the core habits that actually keep your streak alive are now marked on your checklist — and if a streak breaks, you get a warm fresh-start nudge instead of silence. • New widgets: keep your streak on your Home Screen and Lock Screen. • Weigh-in fixes: edit or delete a mistyped weigh-in so one typo never skews your trend. • A smoother first run, notification controls you can actually tune — keep the useful reminder, drop the noise — and a clearer, more honest paywall. • Dozens of accessibility, reliability and translation improvements across the app. Thanks for all the feedback.

• Day 1 now counts — checking a single habit lights your streak • Meal calculator — pick ingredients, see kcal, protein, fat and net carbs instantly • Sleep can check itself off — verified by Apple Health (7+ hours) • A free week plan every week — a fresh one unlocks each Monday • Smoother start: onboarding drops you straight into your day

MeatStreak 1.4 — the streak comes home. • Home-screen widget: your streak and today's checklist ring, without opening the app • Milestone celebrations when you cross 7, 30 and 100 days • Calculator: dial in your macro split by percent — protein-to-fat — and the grams follow (Pro) • The recipe library stands at 160 recipes, translated into 10 languages

New in 1.2: • Pro: set your own daily calories and macros, and see your protein-to-fat split. • A free taste of your track's recipes when you start. • Small fixes and clearer wording throughout.

Clearer and kinder for newcomers. • Pick your track with confidence — each diet now explains itself right on the picker. • “Net carbs” is spelled out where it matters, so nothing's a guess. • Sharper translations across every language, plus a few recipe wording fixes. • Gentle safety notes and reliability polish throughout.

Your recipes, your way. • Create your own recipes — add ingredients, steps and the macros you care about, and they drop straight into your track using the same filters as the built-in library. Free includes three; Pro is unlimited. • Reminders, fixed — daily nudges now show as banners even while the app is open, and re-sync the moment you change notification permissions in Settings. • Reliability and polish throughout.