Attention Detox
Take your screen time back
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A sidekick for taking your screen time back. See your usage, get gentle nudges, decide for yourself. No ads, no tracking — your data stays on your device.
Not an app that bans your phone. A sidekick for taking your time back.
Attention Detox shows you the numbers, nudges you at the right moment, and lets you make the call — built for young people who want to be in charge of their own attention.
◆ What it does
- See time spent per app, with official app icons
- Set daily limits for your phone and for each app
- Gentle heads-up near your limit; an honest "stop here or 5 more minutes?" when you pass it
- A daily Detox Score (0-100) that shows your day at a glance
- Focus mode timer
- Flexible streaks: miss a day and a monthly ticket covers it automatically
- See the time you won back as "one movie" or "a meal with friends"
- Wind-down window with a quiet morning recap
- Weekly reports & story-sized recap cards
- One breath: a deep breath before opening social apps (works with Shortcuts automations)
- Friend Challenge: casually compete with friends on staying within limits (joining is free)
◆ What we stand for
- Core features free forever. No ads. No data selling
- Your usage data stays on your device. No tracking
- No guilt, no lectures. There's always tomorrow
◆ Detox Pro (optional)
Unlimited per-app limits / 12-week trends & weekday analysis / One breath customization / create Friend Challenges. Monthly or yearly (7-day free trial) or one-time lifetime.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://upthemoon.co.jp/privacy/attention-detox/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Up the Moon LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Up the Moon LLC
- Size
- 3.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Japanese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro 年額 $17.99
- Pro 月額 $1.99
- Pro 買い切り $29.99
- 応援チップ $1.99
- Copyright
- © 2026 Up the Moon LLC