We've got a new colleague at Runnr. Our new training assistant has arrived, and it already has plenty of ideas on how to help you get more out of your runs. Tell it what you want to achieve, get a personalized training plan, or ask it to create a route with intervals and strides. You'll get feedback on your runs, tips on how to improve, a little praise when you've earned it, and a push in the right direction on the days you need it. It still can't do the running for you. We asked. **What's new:** - Training Assistant: Tell it your goal, and it'll build a plan and adjust it when life gets in the way. Free to try, with more messages included in Premium. - Intervals and audio coaching: Runnr guides you through warm-ups, intervals, and recovery periods, so you can focus on running instead of checking your watch. - 3D Routes: Explore your route and its hills in 3D on a full-screen map, and watch a 3D replay of your run when you're done. - A brand-new design: Runnr has a fresh new look, from the home screen to the final kilometer.

Run clubs are here! • Find a run club near you in Explore, on the map or as a list, and join with one tap. • Run on your own: your club posts a run, say 5 km. Tap "Make route" and Runnr builds it right where you are. Your run counts for the club automatically. • Club runs can repeat every week, and you stay signed up for the next one. • Get notified when your club posts a new run, plus a reminder on the day. • Like and comment on club posts. • Start your own club: with or without a regular meeting spot, and public or link only. Share with a link • Share a club or a route, and the link opens it straight in Runnr. • Tap a route's name to rename it. Leaderboard • Running and cycling now have separate leaderboards, and unrealistic runs don't count. Explore • New design for route and club cards, where you can swipe through a route's photos. • The map opens where you are. Plus a number of fixes and improvements.

What’s New in This Version • A new top bar throughout the app - on the run screen and across Home, Explore, and Family. The same buttons, in the same place, every time. • One tools button now brings all map tools together: search for a place, speak or draw your route, choose a starting point, favorites, history, and map layers - all clearly labeled. • More space on the map to view your route once it has been created. • The route line now follows your theme: green in light mode and orange in dark mode. If you’ve chosen a custom route color, it will stay unchanged. • A calmer green in light mode and cleaner, more organized settings. • Family now has shortcuts at the top: Live Now, Invite, Messages, and Settings. • The walkthrough is now interactive - you get to try the buttons yourself. • After a run, we now show you how to add the Runnr widget to your home screen. Fixes Fixed an issue when posting your own Runnart figures.

What's new • A new top bar throughout the app - on the run screen and in Home, Explore and Family. Same buttons, same place, every time. • One tool button gathers the map tools: search for a place, talk or draw your route, pick a start point, favourites, history and map layers - with names. • More map to see your route once it's made. • The route line follows your theme: green in light, orange in dark. If you picked your own route colour, you keep it. • A calmer green in light mode and tidier settings. • Family now has shortcuts at the top: Right now, Invite, Messages and settings. • The tour is now interactive - you try the buttons yourself. • After a run, we show you how to add the Runnr widget to your home screen. Fixes • "My posts" could close the app when scrolling down. • The run screen closes cleanly again, and Home no longer shows an edge when you pull to refresh.

Ask the other runners, a new bottom menu, and a coach that writes sharper. **Ask a question in the feed** New: polls. Ask the other runners the things you would otherwise google - best running shoes, which rain jacket, how many times a week - and get answers with one tap. You write the question, pick two to six answers and how long it stays open. The question sits in the home feed between the runs, and people can like, comment and share it like anything else. The result only appears once you have answered yourself, so the numbers do not answer for you. You can change your answer while the poll is open, and nobody can see who answered what. You will find it on Home, next to the bell. **New bottom menu** The menu at the bottom is now a floating capsule instead of a bar fixed to the edge. The run button sits in the middle, your own profile photo has become the icon for your profile, and the tab you are on gets a quiet marker rather than a colour. The menu pulls in as you scroll down the feed, leaving more room for what you are looking at. **A sharper coach on your profile (Premium)** The coach on your profile has got better at reading your runs. The week's plan tells you how far to run, how many runs that is, how long the long run should be and when to hold back - worked out on your own phone from the runs you have actually done. On top of the numbers, AI writes the week's review: how it is going, what the week is about and why the plan looks the way it does, plus one concrete thing to try on one of the week's runs. It sticks to your own numbers and does not invent distances or times. Only the week's numbers are sent - never routes, places, dates or times - and you turn it on yourself. **Updated look** The feed, the profile and the sheets have been tightened up: the same card style, the same spacing and the same rounded shapes all the way through, in both the light and the dark theme. What matters most on each card stands out more, and the rest sits quieter.

Ask the other runners, a new bottom menu, and a coach that writes sharper. **Ask a question in the feed** New: polls. Ask the other runners the things you would otherwise google - best running shoes, which rain jacket, how many times a week - and get answers with one tap. You write the question, pick two to six answers and how long it stays open. The question sits in the home feed between the runs, and people can like, comment and share it like anything else. The result only appears once you have answered yourself, so the numbers do not answer for you. You can change your answer while the poll is open, and nobody can see who answered what. You will find it on Home, next to the bell. **New bottom menu** The menu at the bottom is now a floating capsule instead of a bar fixed to the edge. The run button sits in the middle, your own profile photo has become the icon for your profile, and the tab you are on gets a quiet marker rather than a colour. The menu pulls in as you scroll down the feed, leaving more room for what you are looking at. **A sharper coach on your profile (Premium)** The coach on your profile has got better at reading your runs. The week's plan tells you how far to run, how many runs that is, how long the long run should be and when to hold back - worked out on your own phone from the runs you have actually done. On top of the numbers, AI writes the week's review: how it is going, what the week is about and why the plan looks the way it does, plus one concrete thing to try on one of the week's runs. It sticks to your own numbers and does not invent distances or times. Only the week's numbers are sent - never routes, places, dates or times - and you turn it on yourself. **Updated look** The feed, the profile and the sheets have been tightened up: the same card style, the same spacing and the same rounded shapes all the way through, in both the light and the dark theme. What matters most on each card stands out more, and the rest sits quieter.

A new look, a faster way to find routes on the map, and clearer guidance while you run. New design The top 3 on the leaderboard is now featured in the middle of the Home screen, making it easier to keep track of the rankings. The "Run this" button on a route has also been redesigned. A dark button with a small flag now shows the distance and time directly, so you know what you're getting into before you start. Find routes on the map The Explore tab shows routes shared by other runners directly on the satellite map. New is "Run something nearby": From any route, you can now jump straight to the map, centered on the route's starting point, and explore nearby routes with clusters, distances and fastest times. Better navigation and voice guidance Clearer instructions for turns, paths, roads and crossings – on the map, through voice guidance and on Apple Watch. Leaderboards See how you compare with other runners and track your own progress over time. Family subscription Share Runnr Premium with your family while everyone keeps their own profile, routes and history. Thanks for using Runnr.

**More to run for - and more to run with.** **Leaderboards** See how you compare with other runners and follow your own progress over time. **Better navigation and voice guidance** Get clearer prompts for turns, paths, roads and crossings - on the map, through voice guidance and on Apple Watch. **Family subscription** Share Runnr Premium with your family while everyone keeps their own profile, routes and history. **A new way to create routes** Choose how a run takes shape: let Runnr find it, set points, draw it or describe what you feel like running. **More information for every route** See weather, surface, elevation, distance and estimated time before you head out.

You can share your runs now, and Runnr can be light. **Share the run when you finish** After a run you can post it: photos from the road, the route drawing itself on the map, and your numbers. The camera sits inside the sheet, so you can take the picture where you are instead of hunting for it afterwards. You choose whether the run is seen by everyone, by the people who follow you, or only by you - and the map can be left off entirely if you started from home. **The front page is people who have been running** Home shows runs: who has been out, how far, and what it looked like. Routes to take out with you live under Explore, now on satellite maps, so you can see whether a route runs through woods, along water or down residential streets. **Light theme** Runnr can be light now. Switch it under You, Settings, Theme. Onboarding and the big flows stay dark whatever you pick; they are built as one picture with a colour of their own. **You is your whole account** Settings have moved into You, bottom right. Your friends, your saved routes, your posts and every single setting now live in the same place instead of being split across two pages. **Find friends by searching** Add friends is a search field now. Type a name or a username and it searches every runner in Runnr - before, you could only find the ones the app happened to have loaded. If you are not sure who to follow, there are a few suggestions, with Runnr itself at the top. **Integrations in settings** A new section shows what Runnr is actually connected to: your Apple Watch and whether the app is installed on it, Apple Health, and how to get a route onto a Garmin, Coros or Polar via GPX.

Running with just the watch works now. The voice can be heard Music is turned down while Runnr speaks, instead of leaving the voice to fight it. The volume now shows on screen during your run, so you can see it and adjust it without hunting for it. If you would rather leave your music alone, you can switch the ducking off in Settings. A way back when you drift off course Go off route and an arrow points back to it, with the distance to cover. The message repeats instead of being said once and then never again. All of it works with no connection, which is the whole point: that is exactly where you are when the phone stayed home. Numbers that keep counting Distance and pace used to freeze the moment you left the route. They now show how far you have actually run, wherever you run. Your runs in Apple Health A run recorded on the watch now saves the route itself, so you can see it on the map in Health instead of just as numbers. The watch asks permission the first time. Watch runs count towards your flame Run without your phone and it counts towards your streak as soon as the watch and the phone meet again. The screen during a run The map on the watch is gone. It had to fetch its tiles over the network, and that is precisely what you do not have with you when you run without a phone. Instead the next turn is written across the top of the screen, and your numbers fill the rest. It needs no connection and reads in half a second. English throughout The app is now in English everywhere. Danish was still showing in a lot of places if you had chosen English.

Runnr has its own map now, and more ways to build a route. **A new map** We have moved from the system map to our own. The colours are Runnr's, your route stands out in the colour you picked, and while you run the line fades ahead of you so you can see the direction without looking for an arrow. **Say what you want to run** "10 km past the harbour." "About an hour in the woods." "5 km without traffic lights." Runnr turns it into a route. It now knows your town, so a place like "the harbour" resolves to the right one - and you can say where you start: "I'm at the station, 8 km past the zoo." **Choose your surface** Prefer trails and gravel over asphalt? Set it in Settings and routes will weight for it. You can ask for the opposite too. **Points that close the loop** Drop the places you want to pass. Tap the first point when you want to head home, and the route closes there. **Tap the route** Surface, elevation and sharing are now one tap away on the line itself. Surface data also travels with a route you pull in from the feed, so you know what you are in for before running someone else's. **Tidied up** New buttons, calmer colours, and a contents menu in Settings so you can jump straight to what you are looking for.

Runnr 4.0 - running is something you share now. NEW: RUNNR SOCIAL A feed of real routes from real runners. Follow the ones worth following, save routes for later, and run them from wherever you are. Like and comment. Anything you make, you can publish with one tap - or keep to yourself. NEW: STUDIO Draw your own route with your finger, or place points on the map. Runnr snaps it to the roads so it can actually be run. Your drawing, your streets, your route. NEW: RUNNART Turn a picture into a running route. Pick a design, place it where you want to run, and run the line. We have added a batch of ready-made figures too. NEW: THE BELL Likes, comments and new followers in one place. No more opening your own posts to count. A FOR YOU THAT IS ACTUALLY YOURS The feed learns what you like and shows you something new every time you open it. What you have already liked moves to the bottom - you have seen it. SAFE TO BE IN Everything posted is checked automatically before it goes public. Anything can be reported, anyone can be blocked, and we review reports within 24 hours. You can delete your content and your account right in the app. ALSO IN THIS VERSION - The feed now loads properly the first time you open the app - Tapping a route in Explore opens it with likes, comments and "Run this" - If your monthly routes are used up, the app now says why - and what you can do - Updated terms and privacy policy, rewritten from scratch The running app still works with no account at all. Routes, Zone 2, the watch and Health work exactly as before. Requests or bugs? support@runnr.dk - we read everything.

In version 3.3.8: - Figure runs now count as one generation, just like regular routes - The 10 free routes are per month, and the app now says so clearly - The AR sight is on pause while we finish it. It will be back Got a figure you would like to see? Write to support@runnr.dk. We read everything. You can also follow along on TikTok and Instagram.

What's new in Runnr 3.3.7 Figure runs (beta) Pick a figure, place it over an open area, and trace it with your GPS trail as you run. Each figure shows how hard it is to trace - from 1 to 3 runners. Free during beta, because we'd really love to hear what you think. Your own route color Choose your personal color in Settings. It carries through everywhere: on the map, in your history, and in everything you share. Live replay after your run Watch your route draw itself again the moment you finish - full screen too. Also Thinner, more precise route lines, so figures and routes look sharper. Plus lots of small improvements. Happy running! Write to us at support@runnr.dk

New in 3.3.6 THE TOUR NOW HIGHLIGHTS YOUR ACTUAL ROUTE • A new step spotlights your generated route right on the map • The frame adapts to the exact shape of your route • Tap the route to see distance, surface and elevation profile A BETTER FIRST RUN-THROUGH • The intro now clearly confirms when your first route is ready • Route names use the same typography throughout the app Plus small improvements and polish. Enjoy the run!

New in 3.3.5 INTERVAL LOOP (PREMIUM) • Generate one short, clean lap of 0.8-2 km and run it again and again • The app counts your laps automatically every time you pass the start • Your lap time shows up at every pass, so you can hold your pace without touching the phone • After the run you get every lap time - with your fastest highlighted INVITE A FRIEND • Share your link and your friend gets 14 days of Runnr Premium for free • For new users - you will find the link in Settings Plus small improvements and polish. Enjoy the run!

Runnr 3.3.4 is a major update with cycling routes, better route insights and a more complete experience before, during and after your activity. What’s new: Cycling routes are now part of Runnr Choose between running and cycling in settings New cycling route profiles with longer distances Better route insights with surface, road type and terrain Cleaner route display on the map New post-activity summary with map, time, distance and pace Rate your routes so Runnr can learn your preferences over time New cycling voice files for iPhone and Apple Watch Improved first experience after updating Several fixes and visual improvements Runnr is now built even better for both running and cycling. Have a great run or ride! Contact us at support@runnr.dk.

Runnr is now better prepared for English users. Privacy, terms and App Store links now follow the app language, creating a more consistent experience across Danish and English. We also cleaned up versioning across the iPhone app, Apple Watch and Live Activity, plus added small stability improvements.

Runnr er blevet bedre til at forstå, hvornår du faktisk er ude at løbe. I denne opdatering har vi strammet registreringen af ture, så distance, streak og emblemer ikke låses op ved korte teststarter eller GPS-hop. Appen er nu bedre til at skelne mellem reel bevægelse og upræcise positionsdata. Nyt i denne version: • Mere stabil registrering af løbet distance • Bedre sikring mod falske emblemer og streaks • Mere præcis ruteprogression under aktiv tur • Forbedret håndtering af GPS-hop ved start • Mindre rettelser og stabilitetsforbedringer Runnr skal føles simpelt: vælg distance, få en ny rute, løb.

Runnr 3.3.1 – smartere Zone 2, snakketest & roligere live-tal Denne opdatering gør Zone 2 mere brugbar i praksis. Runnr lærer nu af dine løb og din feedback, så det rolige tempo bliver mere personligt og lettere at mærke undervejs. Personligt Zone 2-tempo * Runnr kan nu kalibrere dit anbefalede Zone 2-tempo ud fra dine seneste løb * Efter en Zone 2-tur bruger appen dit svar på snakketesten til at justere næste måltempo * Kunne du tale hele vejen, kan målet blive lidt friskere. Var turen for hård, bliver næste mål roligere Snakketesten i centrum * Zone 2 handler ikke kun om pulstal. Runnr bruger nu snakketesten tydeligere som hovedregel * Under turen får du rolige snakketjek: kan du sige hele sætninger uden at hive efter vejret? * Feedback efter turen spørger nu direkte, om du kunne føre en samtale Grøn, gul og rød tempo-status * Når Zone 2 er aktiv, viser Runnr om dit gennemsnitstempo ligger i et godt område * Grøn betyder tæt på målet, gul betyder lidt for hurtigt eller lidt for roligt, og rød betyder klart uden for dit rolige område * Farverne vises i appen, på Apple Watch og i Live Activity Mere ens live-tal * Distance og gennemsnitstempo vises nu mere ens på app, widget og Apple Watch * Tempoet opdateres roligere, så små GPS-hop ikke får tallene til at svinge unødigt * Forbedret GPS-lock ved start af tur, især når startpunkt er valgt på kortet Kort sagt: Zone 2 er blevet mere menneskeligt, mere personligt og nemmere at styre mens du løber. God tur! Skriv til os på support@runnr.dk.

Runnr 3.3.0 – dagsform, daglige udfordringer & mere ro i appen Denne opdatering handler om at gøre det lettere at vælge den rigtige tur på den rigtige dag. Ikke hver løbetur skal være hurtigere, længere eller hårdere. Nogle dage skal Runnr bare hjælpe dig med at komme godt afsted.
 Dagsform * Ny dagsform-funktion: svar på tre hurtige spørgsmål om søvn, ben og overskud * Runnr vurderer om dagen kalder på en frisk, almindelig eller lettere tur * Du får konkrete ruteforslag, der passer bedre til kroppen lige nu
 Daglige udfordringer * Dagens udfordring kan nu bruges direkte i appen for Premium-brugere * Vælg hvilke dage og hvilket tidspunkt du vil mindes om udfordringen * Udfordringen følger dagen, så du altid får den aktuelle udfordring, når du åbner den
 Bedre påmindelser * Nyt layout til løbe- og dagsform-påmindelser, så dag og tidspunkt er lettere at vælge * Mere menneskelige tekster og mere luft i indstillingerne * Stemmelydstyrke og feedback er samlet tydeligere, så appen er nemmere at styre
 Zone 2 og stemmevejledning * Zone 2 er blevet tydeligere som en aktiv løbetilstand med løb/gå-plan, haptics og stemmevejledning * Forbedringer til Apple Watch, så Zone 2 og rutevejledning hænger bedre sammen på håndleddet * Ny indstilling til om stemmevejledningen må dæmpe musik, når der gives besked
 Finpudsning * Onboarding, streak, indstillinger og flere skærme er strammet op visuelt * Små rettelser til rutevisning, aktivt løb, paywall-flow og tekst * Mindre forbedringer og stabilitet
 Kort sagt: mere hjælp til at vælge en tur, der passer til dig – og mindre friktion, når du bare vil ud at løbe. God tur! Skriv til os på support@runnr.dk.

Nyt i Runnr Zone 2-løb Den rolige træning, der bygger fundamentet under alt det andet. Runnr hjælper dig med at holde tempoet nede nok til, at du faktisk kan føre en samtale undervejs - også når det føles næsten for nemt. Og du kan nu køre hele dit Zone 2-løb direkte fra dit Apple Watch med stemmevejledning i øret. Ny introduktion Vi har bygget en helt ny start til appen, der på et par minutter viser dig, hvordan Runnr virker – og hvorfor Zone 2 gør dig til en stærkere løber. Har du allerede appen, bliver du taget med igennem den efter opdateringen. Diverse forbedringer Vi har finpudset stemmevejledningen, strammet et par skærme op og rettet en række småting bag kulisserne, så det hele føles lidt mere glat. God tur derude. Skriv til os på support@runnr.dk.

Rettelser af små fejl. UI forbedringer.

Tænd din flamme Hold din streak i live med en flamme, der vokser, jo mere du løber – og som ikke dør af en hviledag. • Streak & momentum-flamme – byg din streak uge for uge og se flammen vokse fra gnist til buldrende ild. • Emblemer at samle – Første 5 km, Halvmaraton, Maraton, 100 km-klubben, Morgenfugl, Natteløber, Hastighedskonge og flere. Hvert løb bringer dig tættere på det næste. • Fejring undervejs – lås et emblem op eller fuldfør din uge, og appen fejrer dig. • Ny løbe-skærm – tid, gennemsnitstempo og distance samlet ét sted, med næste sving og hvor langt der er igen. • Skjult rute – se kun 500 m frem ad gangen. Ruten afsløres, mens du løber, så turen føles uforudsigelig. Stemmevejledningen kender stadig hele vejen. • Pause uden bøvl – hold en pause undervejs, og afslut først, når du selv vil. • Apple Watch – pause, næste sving og et glimt af din streak direkte på håndleddet. God tur derude.

Version 3.1.0 makes routes better and more practical in real life. • Green Route has been improved with better weighting of trails, parks, gravel, dirt paths and green areas • Routes now prefer landing slightly above your selected distance instead of too short • New “Avoid Traffic Lights” option helps find routes with fewer major crossings and stops • New “Take Me Home” button can generate a direct route back to your starting point • Improved voice guidance, including “Turn around when possible” • Loop routes can now be turned off, so you can generate an open route with a different endpoint • Several improvements for Apple Watch, route suggestions and stability Version 3.1.0 gør ruterne bedre og mere brugbare i praksis. • Grøn rute er forbedret med bedre vægtning af stier, parker, grus, jord og grønne områder • Ruter rammer nu hellere lidt over den valgte distance end for kort • Ny “Undgå lyskryds”-funktion hjælper med at finde ruter med færre store kryds og stop • Ny “Før mig hjem”-knap kan generere en direkte rute tilbage til startpunktet • Bedre stemmevejledning, inkl. “Vend om, når muligt” • Rundtur kan nu slås fra, så du kan få en åben rute med et andet slutpunkt • Flere forbedringer til Apple Watch, ruteforslag og stabilitet