Sturdy: GLP-1 Tracker

Dose, protein & weight log

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Built only for GLP-1 journeys: snap a photo for instant protein counts, never miss a shot, and see your real trend — not the daily noise. The first tracker built only for your GLP-1 journey. Generic calorie apps weren't made for this. Tiny appetites, weekly injections, rotation sites, day-2 nausea, protecting your muscle while the scale drops — Sturdy understands all of it. MUSCLE GUARD — THE SCORE NO OTHER TRACKER HAS Up to 40% of GLP-1 weight loss can be muscle. Your weekly Muscle Guard score reads your loss pace and protein intake and tells you, plainly, whether your muscle is protected this week — and exactly what to do if it isn't. SNAP A PHOTO, GET PROTEIN Point your camera at any meal — even three bites counts. Our AI estimates protein first, because keeping your muscle is the whole game on a GLP-1. NEVER MISS A SHOT Weekly dose reminders, an injection-site rotation map, and titration-friendly dose logging. You enter what your provider prescribed; we keep it organized. THE REAL TREND, NOT THE NOISE Daily weights bounce. Our smoothed trend line shows what's actually happening, with a realistic projection toward your goal. UNDERSTAND YOUR SIDE EFFECTS Log symptoms in one tap and see how they pattern around your shot day — so day-2 nausea stops being a surprise. A REPORT YOUR DOCTOR WILL LOVE Export a clean PDF of your weight trend, dose history, and symptoms for appointments. PRIVATE BY DESIGN Your health data stays on your device. No ads, no data selling, ever. Works whichever GLP-1 you're prescribed — branded or compounded semaglutide and tirzepatide. Sturdy is a tracking tool, not medical advice. Always follow your healthcare provider's instructions. Subscription required after free trial; terms: https://trysturdy.com/terms privacy: https://trysturdy.com/privacy

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, Onur Ozer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Onur Ozer
Size
  • 63.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Sturdy Pro Annual $59.99
  • Sturdy Pro Monthly $9.99
  • Learn More
Copyright
  • © 2026 Onur Ozer
  • Developer Website
  • Privacy Policy