Res-ist Training

Real time workouts with bands

Free · In‑App Purchases

New in 5.3.0: Seamless background audio. Play Spotify or your own music uninterrupted while you train. Train hard. Show it off. RES-IST is not another workout app. It is a new way to train. RES-IST is a general conditioning app that generates full-body workouts in real time, using resistance bands as the core training tool. Privacy Policy: https://www.res-ist.com/confidentiality Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ No planning. No scrolling. No decisions to make. You press play once. The workout unfolds. You focus on training. WHAT MAKES RES-IST DIFFERENT Real-time workout generation Each session is generated instantly. No two workouts are the same. The algorithm structures the session for you. Resistance bands at the core 80 percent of the workout uses resistance bands. More tension. Less impact. Maximum efficiency. Time-based training You train by time, not by reps. Everyone adapts intensity to their level. Perfect for individual or group training. Zero friction experience Once the workout starts, you do nothing else. The structure, transitions and flow are handled for you. Train anywhere Home, gym, outdoor. All you need is resistance bands and a fixation point. A TRUE FULL-BODY CONDITIONING RES-IST develops: Strength Cardio endurance Mobility Coordination Posture Athletic capacity The method combines progressive intensity and high-intensity intervals, allowing you to build a resilient, functional body over time. DESIGNED FOR REAL PEOPLE RES-IST is made for: Athletes Everyday practitioners Coaches Anyone who wants to move better and train smarter You adapt the intensity. The structure stays solid. The body progresses safely. BUILT ON A COACHING METHOD RES-IST is based on a proven resistance training methodology developed in the field and validated in real training environments. This app is not about trends. It is about structure, consistency and results. WHY RESISTANCE BANDS Resistance bands: Protect the joints Add progressive tension Activate stabilizers Work in all planes of movement Improve posture and control They turn every movement into functional strength. YOUR GYM. GENERATED. RES-IST is: A gym in your pocket A coach-generated structure A conditioning system you can rely on Train less randomly. Train more intelligently.

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Seamless Background Audio: We have overhauled the app's audio session handling. You can now play Spotify, Apple Music, or podcasts in the background without interruption when launching and completing your workouts. • Under-the-hood optimizations for faster real-time workout generation and improved app stability.

Version 5.3.0

The developer, Cafe Srl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • CAFE SRL
Size
  • 187.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • iPad
    Requires iPadOS 16.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Premium Monthly $14.99
  • Premium Annual $119.99
  • Learn More
Copyright
  • © CAFE SRL
  • Developer Website
  • Privacy Policy
  • License Agreement

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