Swim1k: Couch to 1K

Build to a 1km swim

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build real confidence in the water, one swim at a time. Swim1k is for adults who can swim a little, but don’t yet feel comfortable swimming further. Follow clear, structured pool sessions that take you from short, manageable sets to a continuous 1km swim. No pressure. No guesswork. No performance targets. WHO IT’S FOR Swim1k is designed for beginner and returning swimmers. You don’t need to be fast, fit, or technically perfect. If you can swim short distances but feel unsure, anxious, or stuck in the pool, this program gives you a simple path forward. HOW IT WORKS Each session gives you: • A calm opening before you swim • One simple goal • Clear swim blocks with distances and rest • Pool-ready instructions you can remember • A gradual path toward longer swims The main program builds across 24 sessions. Early swims use short repeat sets so each length feels achievable. By the final session, you’ll be ready to swim 1km continuously. WHAT’S INCLUDED • 24 structured Couch to 1K sessions • Swim2k program for continuing beyond 1km • Clear sets, distances, and rest • Support for 25m and 50m pools • Choose 2 or 3 sessions per week • Track completions and rate how each swim felt • Simple progress views without performance pressure REST IS PART OF THE PLAN Stopping, standing, and resting are not failures. They are part of how confidence is built. Swim1k is not a training optimiser. It’s a structured confidence system for becoming a more comfortable swimmer. Start with the next session. Build from there. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula Privacy policy: https://swim1k.app/privacy.html

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This update expands German and French localization support, making Swim1k easier to use in more languages.

Version 1.0.3

The developer, Threepoles, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Voice Control

    • Larger Text

    • Dark Interface

    • Differentiate Without Color Alone

    • Sufficient Contrast

    • Reduced Motion

Information

Seller
  • Threepoles
Size
  • 24.9 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
English and 2 more
  • English, French, German
Age Rating
9+
In-App Purchases
Yes
  • Lifetime $49.99
  • Annual $29.99
  • Monthly $3.99
  • Learn More
Copyright
  • © Threepoles
  • Developer Website
  • Privacy Policy

    • More by Threepoles

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