R45 | Fitness

Train and compete after 45

Free · Designed for iPad. Not verified for macOS.

A new workout every day. Log your score, climb the global leaderboard, and train with Adrian — your AI coach built for men who still compete after 45. Rugged45 is built for one person: the man over 45 who still wants to train hard and still wants to compete. Every day you get a new workout — strength, conditioning, and Hyrox-style sessions programmed to keep you strong, capable, and durable as you age. No fluff, no endless menus. Open the app, see today's session, train, log your score. WHAT'S INSIDE - Daily workouts — a fresh, structured session every day across strength, conditioning, accessory, and long-effort days, with built-in warm-ups. - Global leaderboard — log your score and see where you rank against other men training the same workout. Compete, don't just exercise. - Adrian, your AI coach — ask about technique, scaling, recovery, or how to approach today's session, and get coaching tailored to you. - Profile and progress — track your recent sessions and scores over time. - The Method — understand the why behind the programming, so you train with intent. WHO IT'S FOR Men over 45 who refuse to coast. Whether you're coming back to training or never stopped, Rugged45 gives you a reason to show up every day and a way to measure yourself against people who get it. Train hard. Stay rugged. Compete after 45.

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The developer, JOHN CHARLES DUNCAN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • JOHN CHARLES DUNCAN
Size
  • 193.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPad
    Requires iPadOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 26 more
  • English, Arabic, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hungarian, Indonesian, Italian, Japanese, Korean, Lithuanian, Norwegian Bokmål, Polish, Portuguese, Russian, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
13+
  • 13+
  • Learn More
  • Frequent
    Contests

    Contains
    Health or Wellness Topics
Copyright
  • © 2026 John Duncan
  • Developer Website
  • Privacy Policy

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