Tap a skill when you use it. Every skill is now something you can tap. No forms, no rating, nothing to fill in: in a bad moment there is no attention to spare for that. One tap and it is recorded. Tap it again if you got it wrong. Skills you use close together are kept as one entry rather than scattered across a dozen, because a hard night is one event, not seven. The entry names each skill you reached for and where it came from. Later, when there is room to think, the journal asks whether it helped. It never has to be answered, you can change your mind, and "Not this time" is as easy to reach as the other two. A record that can only say good things is not worth keeping. There are no counts, no percentages and no streaks anywhere in this app. This is a record of what you did, not a score you can fall behind on. Still fully offline. Still no account.

Right now. A button at the top of the home screen goes straight to the skills for a hard moment: STOP, TIP and self-soothing on one page, nothing collapsed, nothing to navigate. There is a widget too, for your home screen or lock screen, so it is one tap from a locked phone. All skills. A new tab lists every skill and worksheet alphabetically, with a search that looks inside them as well as at their names. Search "cold water" and you get TIP. Search "self-soothing" and you get the Five Senses. You no longer need to remember which session a skill lived in. Why each skill works. Every skill now opens to a short explanation: what it is doing, and how strong the evidence behind it is. TIP rests on well-established physiology. Wise Mind is a teaching model rather than a brain state anyone can measure. You get the honest version. The practice streak is gone. A run of days is a pressure mechanic, and breaking one tends to land hardest on the people this app is for. Your completed sessions are still tracked. Still fully offline. Still no account.

A daily practice reminder, off until you turn it on. Choose a time in Settings and the app will nudge you once a day; reminders are scheduled on your device and nothing is sent over the internet. Four themes, including two dark ones for reading at night. Progress tracking. Mark sessions complete and keep a practice streak. The skill descriptions have been rewritten throughout to be clearer and plainer. Fixes: buttons were unreadable in the dark themes, and the app now ships its own typeface instead of downloading one on first launch, so it works properly offline.

bug fixes and more material!