Fia — Pelvic Floor Trainer
Daily Kegel Exercise Routines
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
A beautiful pelvic floor trainer that breathes with you. Tap to begin — your body deserves three minutes a day.
Fia is a pelvic floor trainer that guides you through kegel exercise routines — just a glowing ring that breathes with you.
TAP TO BEGIN
Tap the screen and Fia picks a routine for you. The ring contracts, blooms, and pulses in sync with each exercise — hold, let go, pulse — guiding you through every second with gentle coaching cues like "keep breathing" and "lift tighter."
WHY PELVIC FLOOR TRAINING MATTERS
Regular kegel exercises strengthen the pelvic floor muscles, which support the bladder, bowel, and uterus. A strong pelvic floor can improve bladder control, core stability, and overall well-being — recommended for all women, especially after pregnancy or with age.
3 DAILY REMINDERS
Fia gently reminds you to complete your three daily sessions — morning, afternoon, and evening — so consistency becomes effortless.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Daniela Guerra, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniela Guerra
- Size
- 22.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Fia All rights reserved.