STRETCH: Stretching & Posture
Flexibility, Relief & Mobility
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Tight hips after leg day. Posture that slumps from a full day at the desk. A back that is forever tight or hamstrings that never forgave that last run. Tell stretch what you feel, in your own words, and it builds a routine for exactly that, then coaches you through it from start to finish.
No plans to pick. No libraries to browse. Just say what you need.
HOW IT WORKS
- Say what you need. Type it, speak it, or send a photo. "Tight from sitting all day." "Sore quads from yesterday's ride." "Warmup before a run."
- Get a real routine, not a random video. A targeted sequence built for exactly what you asked for, ready in seconds.
- Follow along, start to finish. Real people demonstrate every move, with guided video and a human voice the whole way.
- Save what works. Pin your favorites and come back anytime.
MADE FOR EVERY KIND OF MOVER
Runners, lifters, riders, walkers, weekend warriors, and anyone who just wants to move without creaking. You don't need a fitness background. You don't need to know what a hip flexor is. You just need ten spare minutes and a bit of floor.
- Warmups and cooldowns for runs, rides, and gym days
- Recovery sessions for sore legs, tight shoulders, and heavy training weeks
- Desk breaks that undo a day of sitting
- Morning routines that wake your body up, wind-downs that settle you before sleep
BUILT AROUND YOUR BODY
Every routine is generated for your request, inside a method designed by experts and demonstrated by real people. The more you use it, the better it knows your body.
- Sessions built to order, most around 15 minutes
- Holds guided up to 90 seconds, with a voice that stays with you
- Your range of motion, measured session over session
- Syncs with Apple Health, both ways
THE DETAILS
- Human-led videos, guided by a human voiceover on every session
- Closed captions on every move
- Background playback with lock screen controls
- New routines whenever you need them, wherever you are
SUBSCRIPTION
stretch is free to download. Go unlimited with a weekly, monthly, or annual plan; the annual plan starts with a 7-day free trial. Cancel anytime in your App Store settings.
Terms: https://stretch.ai/terms-and-conditions
Privacy: https://stretch.ai/privacy-policy
Ready to stretch? Say what you need. Your routine is ready in seconds.
Ratings & Reviews
We're always working behind the scenes to keep STRETCH running well.
This update includes performance improvements, stability fixes, and under-the-hood work that makes your sessions faster and more reliable.
The developer, pliability, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Search History
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- pliability, LLC
- Size
- 44.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Unlimited Stretching Annual $59.99
- Unlimited Stretching Weekly $6.99
- Unlimited Stretching Monthly $9.99
- Copyright
- © 2026 pliability, LLC