• Friends and the feed — follow people, share a workout when you want to, and keep everything else private. • Your profile — choose a handle, add a photo, and decide who can follow you. • Cloud sync — your workouts, records, meals, and weight follow you across devices instead of living on one phone. • Notifications — comments, reactions, and new followers all land in one place. • A new sidebar — exercises, records, weight, the shop, and Pro are now one tap away from anywhere. • Honest calorie plans — targets built around how you actually train, with a realistic timeline to reach your goal. Plus a rebuilt Pro page, a cleaner account experience, and fixes across the app.

- Food & Journal, Rebuilt Log meals without leaving the page, with one tap to add, easier serving sizes, and suggestions that learn what you eat. - New Weight Page Follow your weight trend and your progress toward your goal. - Nearly 7,000 New Foods Clearer names and accurate serving sizes, so search finds what you mean. - Plus performance improvements and bug fixes throughout.