Building your next plan is simpler, and your Apple Watch can now edit a workout in progress. • A cleaner plan builder: preview your plan anytime and go back without losing your choices. • On Apple Watch, edit sets, undo, and jump between exercises mid-workout. • Pro Annual now starts with a 7-day free trial for eligible new subscribers.

Guided setup with workout reminders, optional Apple Health sync, simpler cardio logging, and a fix for past workouts that stayed "In progress".

Custom sound themes for workout cues, multi-line notes, and fixes for Health permissions and workout dates.

Bug fixes and stability improvements.

New in 1.11: a smoother live workout, on both wrists and phones. • Jump anywhere mid-workout: tap the exercise name at the top of your session to open the full exercise list — see what's done, what's next, and jump straight to any lift. • Watch fixes: long exercise names no longer break the workout screen, and the rest countdown keeps ticking on the always-on display with your wrist down. • Rest timer, refined: a slimmer countdown while you're typing that no longer covers the exercise header — and tapping +15s or Skip keeps the keyboard open. • Effort you pick on the watch now appears on your phone during the rest, not after it. • Easier reading: long routine notes tuck away after two lines, last session's numbers condense to one line (warmup + 3×(295×6)), and rides now show speed instead of pace. • Importing from Strong or Hevy? Workouts you originally logged in kilograms are now detected and restored to their true kg values.

New in 1.10: sharper muscle analytics. • Shoulders in detail: front, side, and rear delts are now tracked separately across your muscle map, volume charts, and weekly review. • Fairer credit: assisting muscles now earn partial credit instead of a full set, so weekly volume reflects what actually got trained. • Volume records: grinding out more total work at your working weight now counts as a record — and the stall detector recognizes that kind of progress instead of calling it a plateau. • Smarter library: over 400 exercises got a muscle-tag review — rear delts on rows and pull-ups, adductors on squats and leg presses, and more.

New in 1.9: a full breakdown of every workout. • Session analytics: open any finished workout to see how it flowed — set-by-set rhythm, rest between exercises, and your heart rate across the whole session. • Volume vs. typical: each exercise shows how today's work stacked up against your usual for that movement. • Records, called right: mid-workout PR alerts now count the sets you logged earlier in the same session, so the bar to beat is always current. • Exercise history: tap a recent session to expand its sets in place, or jump straight to that workout. • Instagram Stories: drag your progress sticker anywhere on the Story before you share. • Long exercise names now glide across the header instead of cutting off — on iPhone and Apple Watch.

Live-workout upgrades, straight from your feedback: • Drop sets: one tap adds a back-off set after your last working set, pre-filled at a lighter load — and the rest timer knows to stay out of the way. • Update your routine from a finished workout: changed exercises, sets, or reps today? Save what you actually did as the new template. • Exercise names now stay pinned at the top while their sets scroll — no more losing your place mid-workout. • Add an exercise directly from the Edit Workout screen. • Tap the workout title to see session details: start time, elapsed, location, and progress. • Ended a workout by accident? Open it in History and tap Resume to pick it right back up. • Finished your week's plan? Your Week in Review now opens on this week automatically. • Fixed: tapping a weight or reps field could leave it hidden behind the keyboard.

Fixes an Apple Watch display issue where the workout screen could be clipped on some watch sizes. The set-logging and rest screens now fit — and make fuller use of — every Apple Watch, from the 40mm SE to the 49mm Ultra.

Reliability release for Apple Watch and workout wrap-up: • Apple Watch now reliably picks up a workout started on iPhone — including after long sessions and spotty connections — and shows a clear "Syncing from iPhone…" state while it catches up. • New re-sync option on both the watch and iPhone recovers a stuck watch connection instantly. • Fixed a freeze some users could hit right after finishing a workout. • Faster, smoother History tab on long training histories.

This is a reliability update. • The rest-timer countdown ring in the Dynamic Island and on the Lock Screen now stays accurate for your whole rest, instead of occasionally snapping back to full. • Tapping a set's weight or reps now reliably scrolls the field into view above the keyboard. • Cloud sync is more consistent when you edit the same workout on more than one device. Thanks for training with MyoAmigo!

Smarter set prescriptions and a stack of fixes from real workouts. • Plate-aware loading: the plate calculator taps straight into your set, and warm-ups round to plates you can actually load • Every planned set now starts from an evidence-based weight and rep target • Skipped your rest by accident? Undo it — on iPhone and Apple Watch • Logging from the keyboard no longer skips effort tracking • The watch stops prompting a new workout right after you finish one • Warm-up sets insert before your working sets, where they belong • Honest insights: no more "best 1RM" claims off a single session, and hard days get read as hard days • Large weights no longer clip on the watch or in the Dynamic Island • New machine exercises: machine lateral raise and machine glute kickback • Cross-device sync conflict fixes and clearer coaching copy throughout

Workout sounds. Earn a PR? Hear it. New sound cues mark your sets, rest, and records — a wood-and-iron palette in one key. Only the PR bell is on by default; tune each cue (or mute everything) in Settings > Sounds. Edit mid-workout. Reorder exercises, adjust sets, and toggle warm-ups without leaving the session. Learn, when it's useful. Short, practical reads now surface at the right moment — including new healthy-aging guidance for training that lasts. Reliability. Faster set logging, steadier watch-phone sync, and fixes to rest timing, gym arrival, and Pro unlocks.

Bug fixes and stability improvements.

A shareable Week in Review — plus polish throughout. Week in Review • Wrap up your training week in a beautiful, shareable card: sessions, working sets, total volume, your streak, and the week's PRs — sized for Instagram Stories and posts. • Preview it, toggle what shows, and share in a tap. Polish & fixes • Faster logging — tap a previous set to fill its weight, add warm-up sets in a tap, and cleaner number entry throughout. • A tidier Me, History, and Plan. • Truer per-hand volume for dumbbell and single-arm work. • Apple Watch RIR now syncs reliably back to your phone. • Stability improvements throughout. Thanks for using MyoAmigo!

Private progress photos, rep PRs, a coach that knows when you're rebuilding — and a big Apple Watch upgrade. Apple Watch • Tapping your live workout in the watch Smart Stack now opens the watch app, right on your current set — no more "open your iPhone" prompt. • Start a workout on your iPhone and your watch joins automatically — recording heart rate, counting toward your rings, and keeping the cockpit one wrist-raise away. • Your live heart rate from the watch now shows on the iPhone Lock Screen and in the Dynamic Island. • The workout glance surfaces itself in the Smart Stack during sessions, and a new watch control starts your next session from Control Center or the Action Button. • Set a personal record and the rest screen celebrates it the moment it lands, with clearer haptics for logging, syncing, and finishing. • The watch app now requires watchOS 26. Progress photos • Take progress photos from the workout finish screen or Body — stored only on your device, never uploaded or synced. • Share a stamped progress card straight to Instagram Stories when a session earns it. Personal records • More reps at the same weight now counts: rep PRs land in your PR feed alongside weight PRs. • Bodyweight exercises earn rep PRs too. Smarter coaching • Working back after time off? Rebuilding lifts are no longer flagged as stalled — you'll see them marked as rebuilding, with stay-the-course advice instead of a deload. • Stall detection now reads your whole trajectory (weight and reps), not just distance from your all-time best. • Progress trends show up sooner for newer training histories. Strength standards • Standards now follow the body model you choose in Settings → Appearance — and never guess if you haven't set one. Reliability • A Done button now sits above the number keyboard everywhere you type weights, reps, and measurements — no more hunting for a way to dismiss it. • Fixes for passkey sign-in, plus stability improvements throughout. Thanks for using MyoAmigo!

Sharper phone-watch syncing, live PR targets, and a smoother active workout. Personal records • See what beats your record right now — the reps to hit at your working weight, plus your weight and rep PR targets, live as you lift. • Drill into per-exercise insights straight from a past workout. Active workout • Warm-up ramps now rebuild correctly when you swap an exercise mid-workout. • Share a routine or today's plan as text from the share sheet. • Polish throughout: clearer set completion, tidier RIR entry, and smarter swap suggestions. Apple Watch • Truer syncing with your phone — set counts and added or removed sets stay in lockstep across wrist and phone. • The rest bar restores its progress when you reopen mid-rest. Reliability • Automatic recovery from rare sign-in hiccups, so your workouts keep syncing. • Performance and stability improvements throughout. Thanks for using MyoAmigo!

Our biggest update yet — sharper workouts, smarter coaching, and a better Apple Watch. Active workout • Reorder exercises mid-workout on phone, watch, or web. • "Short on time?" trims a routine to fit before you start. • Cleaner number entry — tap to overwrite, gentler drag, and a Digital Crown step on watch. • Add a quick note to any set, with clearer RPE/RIR entry. • Slimmer, calmer active-workout header. Personal records & insight • A bigger in-the-moment PR celebration on both phone and wrist. • A unified strength engine surfaces your estimated 1RM as you log. Coaching & programs • Routine and per-exercise notes across the app. • Set up a strength block — 5/3/1 or GZCLP — right from onboarding or any routine. • Beginner guardrails: first-exposure form cues and a one-tap "too heavy" reset. Apple Watch • Smoother onboarding and setup. • Idle auto-pause for the energy meter, plus a live recording surface. • Last-lift glance and a stronger logged-set haptic. More • Preview what Apple Health cardio backfill found before adding it. • Travel Mode for one-off equipment and minimalist gym presets. • Better iPad layouts across analytics and the muscle map. • Performance and stability improvements throughout. Thanks for using MyoAmigo!

This update focuses on bug fixes and small refinements: • Fixed importing workouts from Strong and Hevy for accounts that use kilograms. • Planks and other timed holds now import and track correctly by duration. • Improved exercise search so common names and minor typos still find the right exercise. • Fixed a screen transition when tapping Back during setup. • Performance and stability improvements. Thanks for using MyoAmigo!