Screen Time Control: ScreenPup
App Blocker & Focus Timer
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take back your screen time with ScreenPup, a playful focus blocker that helps you spend less time inside the apps you open by accident. Start focus sessions, block distracting apps, set daily limits, schedule screen-free windows, and track your progress with real usage reports.
ScreenPup is built for people who want fewer compulsive pickups, less doomscrolling, better sleep, and more time back in their day.
What You Get
- Focus sessions that block distracting apps while you work, study, or reset
- App Lock to limit how often certain apps can be opened each day
- Daily time limits for the apps that drain the most attention
- Smart schedules for mornings, deep work, wind-down, and bedtime
- Limited unlocks and breaks so you can stay flexible without losing control
- Real screen time reports with weekly and monthly trends
- Focus score, streaks, pickups, and top app insights
- Personalized onboarding based on your habits and goals
- Reminders and progress signals to help you stay consistent
Private & Secure
ScreenPup uses your device's Screen Time and usage permissions to power blocking, schedules, and reports. Your focus controls are designed to run on your phone, and ScreenPup does not need access to the specific content you view inside apps.
*Note: All features described above require a subscription.
Terms of Use: https://www.screenpup.app/terms
Privacy Policy: https://www.screenpup.app/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and performance improvements.
The developer, Soleia Technologies (OPC) Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Purchases
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Soleia Technologies (OPC) Private Limited
- Size
- 57.2 MB
- Category
- Productivity
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 14 more
- English, Danish, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Simplified Chinese, Spanish, Swedish, Turkish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- ScreenPup Premium Monthly V2 $9.99
- ScreenPup Premium Yearly V2 $29.99
- Copyright
- © 2026 Soleia Technologies (OPC) Private Limited