Ember: Perimenopause Log
Perimenopause, on the record.
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Now with widgets, Apple Watch logging, iCloud sync, and a monthly AI brief of how your body changed. Track every symptom. Walk in with data.
Ember is the perimenopause tracking app built for women who want data, not pink-washed wellness content.
THE PROBLEM WITH EXISTING APPS
Period apps are built for fertility. Menopause apps are content-heavy. Neither helps you track the 34+ symptoms of perimenopause, understand your patterns, or walk into a doctor's office with something useful.
WHAT EMBER DOES
• Daily check-in in 60 seconds — cycle day (or "no period this month"), top symptoms, sleep, mood, energy
• One-tap hot flash logger — log instantly, or use Siri: "Log a hot flash in Peri Tracker"
• Full symptom library — all 34+ recognized perimenopause symptoms, including the ones you didn't know were related (joint aches, ear ringing, heart palpitations)
• Cycle + symptom heatmap — a monthly calendar grid where each day shows your symptom load at a glance
• AI pattern surfacing — weekly insights like "hot flashes are 4x more common in the 5 days before each cycle event," computed on-device
• HRT & medication tracking — log estradiol, progesterone, supplements; see their effect on your symptoms
• Doctor's report — generate a clinician-ready data summary for your OB-GYN or menopause specialist
• Evidence library — cited, clinician-reviewed answers to the questions your doctor doesn't have time for
NEW IN THIS UPDATE
• NEW — Home Screen & Lock Screen widgets, plus a Live Activity that times each hot flash
• NEW — Smart reminders that flag your predicted high-symptom window and HRT dose times
• NEW — Export your full record as PDF or CSV and share it straight from the app
• NEW — Ember Brief: a monthly plain-language AI narrative of how your body changed (Pro)
• NEW — Apple Watch companion for wrist-native one-tap logging and a today's-flash-count complication (Pro)
• NEW — iCloud sync to keep your multi-year history across iPhone, iPad, and a new phone (Pro)
DATA FIRST. NO FLUFF.
Numbers are displayed in monospaced type. The hot flash screen reads like a weather report. There are no affirmations, no generic "wellness" tips, no pastel pink anywhere.
HEALTHKIT INTEGRATION
Ember reads your cycle data, sleep, HRV, and wrist temperature from Apple Health to correlate with your logged symptoms. If you have an Apple Watch Series 8 or later, nighttime wrist temperature data can help auto-detect hot flashes.
PRIVACY
Your health data is stored on your device. With Pro, it syncs only through your own private iCloud. No advertising. No data selling. No tracking.
EMBER PLUS & PRO
The free version includes daily check-in, hot flash logging, and 30 days of history. Plus unlocks the full symptom history, AI patterns, HRT tracking, doctor reports, widgets, smart reminders, and PDF/CSV export. Pro adds iCloud sync across devices, the Apple Watch companion, and the Ember Brief monthly AI narrative.
Ember is not a medical device. It does not diagnose or treat. Always discuss your health with a qualified clinician.
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://brainrash.com/apps/peri-tracker/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, l0g1c.us, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Justin Pruskowski
- Size
- 4.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Peri Tracker Plus (Annual) $29.99
- Peri Tracker Lifetime $49.99
- Peri Tracker Plus (Monthly) $4.99
- Peri Tracker Pro (Annual) $59.99
- Peri Tracker Pro (Monthly) $9.99
- Copyright
- © 2026 Brainrash