lift. - Workout Journal
Minimalist workout journal
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
lift. is a minimalist, simple workout journal, acting as your assistant to track sets, reps, weight, etc.
Log every set in seconds and watch your progress add up over time. Analyze your workout data to understand your growth and hard work.
ALL YOUR TRAINING, ONE APP
- Weightlifting with full sets, reps, and weight tracking
- Calisthenics with sets and reps, no wasted fields
- Cardio with a simple one tap check off
- Build your own workouts or pull from a full exercise library organized by muscle group
STAY CONSISTENT
- Set your own pace: daily, every few days, or weekly
- Watch your streak grow every time you show up
- Get reminders and a heads up before your streak is at risk
TRACK REAL PROGRESS
- Calendar view of every workout you have logged
- Personal records tracked automatically
- Workout frequency and muscle group breakdown
- Rest timer with Live Activity and Dynamic Island support
SHARE YOUR WINS
- Turn any finished workout into a shareable card
- Swipe between backgrounds to match your style
- Send it to a friend or post it to your story
SYNCED AND SECURE
- Sign in with Apple, no extra account needed
- Your workouts sync privately across your devices with iCloud
- Optional Apple Health integration for weight and calories
LIFT+
Unlock the full experience with a lift+ membership.
- Deep statistics: muscle map, body weight trends, and per exercise progression graphs
- Custom app colors and gradients
- Custom app icons
- Streak freeze to protect your progress during planned time off
- Streak carryover when you change your training frequency
- Monthly streak repair included free
lift+ is available as a monthly or yearly auto renewing subscription with a 7 day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless auto renew is turned off at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel your subscription anytime in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use and Privacy Policy are available in the app.
Terms of Use: https://app.termly.io/policy-viewer/policy.html?policyUUID=968021ef-1b12-4c3d-af5b-99bb6e3fca85
Privacy Policy: https://app.termly.io/policy-viewer/policy.html?policyUUID=fb0b0f45-0353-4f77-a5c6-fe41954c7387
- Bug fixes and refinements
The developer, ETHAN LENZ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ETHAN LENZ
- Size
- 24.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- lift+ Yearly $29.99
- lift+ Lifetime $79.99
- Streak Repair $0.99
- lift+ Monthly $3.99
- Copyright
- © 2026 Ethan Lenz