PCOS Tracker & Diet - Cysmara
Symptoms, cycle, food & labs
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Cysmara is a private companion for living with PCOS. Keep a simple daily record of your symptoms and your cycle, explore a low-glycemic food guide, and journal the supplements and lab numbers you already track - all on your device, with no account and nothing to sign up for.
BUILT FOR IRREGULAR CYCLES
Most cycle apps assume a tidy 28 days. Cysmara does not. It accepts irregular cycles as normal, marks your period starts and spotting, and shows an honest estimate of your next period as a window with a confidence note - never a fake promise, never a fertility prediction.
A FAST DAILY CHECK-IN
Log how you feel in seconds: period flow, cramps, acne, excess hair, hair thinning, bloating, cravings, fatigue, mood, energy, headache, and sleep. Everything is optional, so a check-in can be a single tap. Your full history stays with you and is always editable.
LOW-GI FOOD GUIDE
Browse and search a food guide built from published glycemic-index reference values, with each food's glycemic load and an insulin-friendliness band. See lower-load swaps in the same category. It is an educational reference, not a meal plan or a recommendation.
SUPPLEMENT AND MEDICATION JOURNAL
Keep a log of what you already take - inositol, berberine, vitamin D, and the rest - with your own notes and gentle reminders. It records what you choose to track; it never suggests an item or a dose.
LABS AND METRICS
Record your own lab values - testosterone, AMH, fasting insulin, HbA1c, and more - and see each one trend over time in your chosen units. Add your weight, or read it from Apple Health. Prepare a clean PDF summary to take to your own clinician.
PCOS LIBRARY
Short, plain-language articles on insulin resistance, the PCOS "types", hair and skin, and more - descriptive and educational, never prescriptive.
PRIVATE BY DESIGN
There is no account and no server. Your cycle, symptom, supplement, and lab records stay on your device. Cysmara uses no analytics or tracking, and your data leaves your device only when you choose to export or share it.
NOT MEDICAL ADVICE
Cysmara is a personal tracking and education tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a qualified healthcare professional. Always consult a clinician about your health, medications, and supplements.
Track what you see, learn at your own pace, and keep it all private - with Cysmara.
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This update includes performance improvements and bug fixes to make the app faster and more stable.
The developer, VAST FLOW, TOO, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- VAST FLOW, TOO
- Size
- 40.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 14.0 or later.
- iPhone
Requires iOS 14.0 or later. - iPod touch
Requires iOS 14.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime Access $14.99
- Lifetime $29.99
- Yearly $19.99
- Weekly $4.99
- Copyright
- © 2026 VASTFLOW