Body Atlas: Gym Workout Coach
Adaptive Strength Plan & 1RM
Free · In‑App Purchases
Your program adapts to every set you log. Periodized strength training with safe 1RM testing — no account, no ads.
Train like you have a pro coach in your pocket. Body Atlas builds a real periodized strength program and adjusts every set to your actual performance.
No ads. No account required. Your training history stays on your device.
— THE ADAPTIVE DIFFERENCE —
Most workout apps are digital notebooks — you still do all the thinking. Body Atlas is a genuine adaptive coach: the progression engine reads your logged sets and RPE, then recalibrates your loads and reps automatically. Hit your targets and it pushes you; struggle and it backs off.
▸ KNOW YOUR STRENGTH — SAFELY
Stop guessing your 1RM. A submax 3-set test estimates your strength without the risk of an all-out max attempt.
▸ REAL PERIODIZATION
The structure experienced lifters use: accumulation, intensification, and deload phases — plus a Test Week that recalibrates your entire next cycle. No more plateaus.
▸ BUILT FOR THE GYM FLOOR
Big, glanceable numbers, stepper-based logging (no keyboard mid-set), a rest timer, and smart exercise swaps that keep your training intent.
▸ 380+ EXERCISES
A complete library with clear demonstrations — from barbell compounds to accessories.
▸ TRAIN YOUR WAY
Strength, muscle, fat loss, or general fitness. Gym, home, or bodyweight only. Metric or imperial. Available in 8 languages.
▸ FREE TO START, HONEST PRO
The full training system is free. Body Atlas PRO adds deeper analytics and advanced tools — and there are no ads either way.
Download Body Atlas and let your program adapt to you.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Your weekly calendar now shows dates — tap any day for details
• New: edit your session right from the dashboard and swap exercises before you start
• The screen stays awake while you train — you can turn this off in Settings
• The session timeline now highlights only your current exercise
• Polish and bug fixes throughout
The developer, Nicolae Cozma, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nicolae Cozma
- Size
- 144.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - iPad
Requires iPadOS 18.2 or later.
- iPhone
- Languages
English and 2 more
- English, Romanian, Russian
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Pro Lifetime $149.99
- Pro Annual $49.99
- Pro Monthly $6.99
- Copyright
- © 2026 AppEngineX