New: times of day for meds & supplements, check off right from the notification, and a new Meds widget. The simplest journal - everything stays on your phone.
Kalori is the simplest journal for daily tracking of weight, calories, hydration, injections, and supplements - no clutter, made for people who know exactly what they want.
WHAT YOU'LL TRACK
- Weight and goal weight, with a progress chart and your weight-loss pace
- Calories (with an optional meal note)
- The water you drink
- Injections: site, dose, and date, with a suggestion for the next rotation site plus a note about how you felt and any side effects
- Supplements: your own list, checked off daily right on the dashboard
- Optionally, body measurements (waist, belly, hips, thigh, arm) with charts
FOR YOU AND YOUR DOCTOR
- Doctor summary: weight and BMI, dose change history, side-effect notes, supplement consistency, average calories and water - all on one screen to show at your appointment
- A weekly recap of your week - with a little celebration when things go well
- Charts for weight, calories, and water
SIMPLE AND PRIVATE
- All your data stays only on your phone
- No account, no sign-in, no cloud, no ads, and no tracking
- Optional Face ID / passcode lock
- Full control: export or delete your data anytime
ALSO INSIDE
- Daily calorie and water goals with progress rings
- A projected goal date based on your last week
- Reminders: injections, weigh-ins, supplements, data backup
- Home Screen and Lock Screen widgets (including quick water logging)
- Metric and imperial units, 7 languages
This app is for personal tracking only and does not provide medical advice, diagnosis, or treatment. It is not a substitute for consulting a doctor.
Before making any decisions about medication, dosing, or diet, consult a healthcare professional.
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
MEDS & SUPPLEMENTS WITH TIMES OF DAY
- Assign times to each item: morning, afternoon, evening - and check off every dose separately
- Tell medications and supplements apart, and note the dose (like "1 tablet")
- A separate reminder for each time of day - it only comes when you have something scheduled for it
- Check off right from the notification with the "Taken" button - no need to open the app
NEW MEDS WIDGET
- Today's progress and your next dose on the Home Screen - check it off with one tap
DAY HISTORY
- Taken meds and supplements now show up in the day's entry list, with the time you took them
- Body measurements land in the day history too
LITTLE THINGS THAT SPARK JOY
- Tapping the weigh-in reminder opens the weight entry right away
- Water logged from the widget no longer triggers the evening "no entry today" reminder
- Smoother animations on the meds card
Thank you for all your suggestions - this version was built from your reports!
Version 1.5
The developer, Marcin Stanczak, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Marcin Stanczak
Size
6.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
