A workout isn't a day. It's a square on the grid. ■ Consistency heatmap See your last 30, 90, or 180 days at a glance on the home screen. Days you trained glow; rest days stay quiet. Switch the range from the top left, and tap any day for that session count and volume. ■ Measured against you, not anyone else Cell brightness is relative to your own record — a beginner's session can shine just as bright as a three-year lifter's. ■ Days trained · best streak · weekly average Three numbers under the grid tell you where your rhythm stands. See a gap, and just start the chain again. ■ Plate loader (barbell & Smith machine) When the coach says 62.5kg, we show you exactly what to hang on each side. All free. Consistency beats talent.

The moment your workout ends, your coach speaks. ■ Instant session review Finish a workout and the coach reviews it on the spot: which lifts got stronger than last time, which ones stalled — with a one-line verdict. No waiting for the weekly report; see it while the numbers are still fresh. ■ Next targets, announced "Bench press — next: 62.5kg × 8." The coach commits your next-session targets out loud. Open your next workout and those exact numbers will be pre-filled. Now you can see your coach working. ■ A plan for plateaus A lift stuck for three sessions gets a prescription: a −10% deload. Stepping back is part of the plan — rebuild, and you break through the wall. The instant review is free, after every workout. Consistency beats talent.