A whole new ForgeFox — rebuilt in Liquid Glass. • A BRAND-NEW LOOK — every screen rebuilt in Liquid Glass: real depth, light and living motion, with signature moments across Today, Train and your scores. • YOUR EVOLUTION, AS A STORY — a cinematic look back at how far you've come: then versus now, the milestones you crossed, and where your trajectory is heading next. • THE FORGE COACH, NOW SMARTER — an on-device coach that doesn't just talk, it acts: set a goal, start a routine or log a set right from the chat. Replies stream in as it thinks, and each morning it fuses your readiness and training load into one concrete session. • A SHARPER PROTOCOL — a refreshed timeline and command card make your daily plan clearer at a single glance. • A CLEARER MUSCLE MAP — a redrawn body map for your weekly training coverage. Plus faster launches, refined typography and motion everywhere, and important stability fixes.

Forge Pro is here — point the camera at anything. • FORGE PRO — snap a plate and get macros. Scan nutrition labels, supplement tubs and lab PDFs. Ask the coach anything and it answers with your training, recovery and history in mind. Cloud AI with zero setup: no accounts, no API keys — one subscription, with a 1-week free trial. Everything else stays on your device, always. • THE FORGE COACH — every morning it fuses your readiness, structural load and stalled lifts into one concrete session: the lifts, the sets, the intensity. Approve, swap or regenerate in a tap. • PHYSIQUE LAB — one standing photo becomes your real proportions, left-right symmetry and what to bring up, then builds a session around exactly that. Analysed entirely on your iPhone; the photo never leaves your phone. • RECORDS — every PR you own on one board: heaviest lift, best reps, estimated 1RM with the set that produced it. • A SMARTER TRAIN TAB — your training block at a glance, a deload countdown, weekly volume against targets, and earned weight-ups applied automatically. • SHARE THE PR — film a set and Forge cuts a reel: bar path traced, per-rep speed and the PR badge burned in. Rendered on-device. Plus: a smoother paywall, sharper reminders, and speed improvements everywhere.

Introducing Forge Pro — point the camera at anything. • FORGE PRO — snap a plate and get macros. Scan nutrition labels, supplement tubs and lab PDFs. Ask the coach anything and it answers with your training, recovery and history in mind. Cloud AI with zero setup: no accounts, no API keys — one subscription. Everything else stays on your device, always. • THE FORGE COACH — every morning it fuses your readiness, structural load and stalled lifts into one concrete session: the lifts, the sets, the intensity. Approve, swap or regenerate in a tap. • PHYSIQUE LAB — one standing photo becomes your real proportions, left–right symmetry and what to bring up, then builds a session around exactly that. Analysed entirely on your iPhone; the photo never leaves your phone. • RECORDS — every PR you own on one board: heaviest lift, best reps, estimated 1RM with the set that produced it. • A SMARTER TRAIN TAB — your training block at a glance, a deload countdown, weekly volume against targets, and earned weight-ups applied automatically. • SHARE THE PR — film a set and Forge cuts a reel: bar path traced, per-rep speed and the PR badge burned in. Rendered on-device. Plus: notifications that take you straight to the right page, a bigger and faster exercise library, and speed improvements everywhere.

The coach that sees you. • THE FORGE COACH — every morning it fuses your readiness, structural load and stalled lifts into one concrete session: the lifts, the sets, the intensity. Approve, swap or regenerate in a tap. • PHYSIQUE LAB — one standing photo becomes your real proportions, left–right symmetry and what to bring up, then builds a session around exactly that. Analysed entirely on your iPhone; the photo never leaves your phone. • RECORDS — every PR you own on one board: heaviest lift, best reps, estimated 1RM with the set that produced it. • A SMARTER TRAIN TAB — see where you are in your training block with a deload countdown, weekly volume against your targets, and earned weight-ups applied automatically to your next session. • SHARE THE PR — film a set and Forge cuts a reel: bar path traced, per-rep speed and the PR badge burned in. Rendered on-device. • A BIGGER, FASTER LIBRARY — nearly 3,000 exercises with HD demos that play instantly mid-set, search that understands the session you're in, and smarter exercise swaps. Plus: notifications now take you straight to the right page, rest-timer cues that duck your music, and the app is faster everywhere.

FORGE VISION, EXPANDED • Save a clip of any filmed set and replay it with the bar path drawn on the video, colored by speed — see exactly where the bar slowed. • Compare side-by-side: this set next to your fastest ever at that load, scrub both in sync. • Front or back camera, bigger clearer controls, and a one-tap camera button on every exercise mid-workout. NEW: STRIKING Point the camera and work — punches and kicks counted per limb, hand speed, combos chained automatically, and full fight rounds run on the bell (3×3:00 and more). NEW: RUN GAIT LAB Prop your phone side-on at the treadmill: cadence, left/right ground-contact symmetry, vertical bounce, overstride and trunk lean. Lab-grade running form numbers from your phone — nothing wearable required. YOUR MORNING BRIEF One 7 a.m. notification that reads your recovery and calls your day — tap it to jump straight to what matters. CUES YOU CAN HEAR Rest-timer sounds that briefly dip your music so you never miss the start of a set — fight bell, air horn, race start and more, with vibration options. Everything runs on your device. Your training data never leaves your phone.

Fixes that make 1.3 shine. • Forge Vision live tracking now reads the bar correctly when you film side-on in portrait — reps count and velocity loss lands as it should. • Fixed a crash when scanning certain barcodes with incomplete nutrition data. • Injectable compounds now count toward supply and adherence properly. • Quick-logs (energy, weight, sleep) save instantly — no more losing an entry if you background the app right after. • Sharper bloodwork parsing, steadier readiness scoring, and dozens of smaller reliability fixes throughout.

Forge Vision — bar speed is here. Film a barbell set (or track live at the rack) and ForgeFox measures every rep's speed on-device: velocity loss, fatigue cues, and an automatic effort estimate written straight into your set log. No sensors, no subscriptions — your camera, your iPhone, nothing uploaded. Protocol, reimagined. • Swipe across days — review any past day's ledger or preview the schedule ahead • Swipe a dose right to log it, left to skip • "Active now" — see how much of your last dose is still working, from published half-lives • A new command card: your day's ring, next dose, adherence and supply at a glance • Hand-drawn compound icons — vials, syringes, tablets that look like what they are Smarter scores, sharper look. • Readiness now reads your HRV and resting HR against YOUR baseline — built for athletes whose normal isn't the population's • Every score gauge sweeps in live, the whole app moves on one motion language • The Train tab is now a session launchpad — targeting, time estimate and Start in one card Plus dozens of refinements and fixes throughout.

HD video exercise demos — every move in the library is now a crisp, looping 3D video. Tap any exercise, in the library or mid-workout, to watch perfect form. Forge Age — your biological age, estimated on-device from your blood markers, with per-system breakdowns and a pace-of-aging trend. Private; it never leaves your phone. Tap-a-muscle browse — open the Library onto an interactive body and tap a muscle to see every exercise that trains it. Glucose variability — if you wear a CGM, see your CV% (the consensus stability metric) alongside your averages. A smoother workout — the session bar now follows you around the app, with a cleaner finish-and-save flow. Plus a fresh app icon, faster screens, and dozens of refinements. As always, your data and AI stay on your device by default.

Private by default — your health intelligence now runs on your iPhone. • On-device AI: snap a meal, a nutrition label, a supplement or your bloodwork and ForgeFox reads and analyses it right on your phone — no account, no cloud, nothing leaving your device (on Apple Intelligence-capable iPhones). • Labs → Ranked Actions: your blood panel turned into a clear, prioritised list of what to look at first — with what each marker means and a sensible next step. Educational, and always points you to your doctor. • A smoother morning check-in and a faster, cleaner experience throughout. • Stability, accuracy and polish fixes across the app. Thanks for the early support — keep the feedback coming.