Urges.io
Break and Build
Free · Designed for iPhone. Not verified for macOS.
Urges is a simple win and habit tracker that helps you build better habits, overcome unwanted urges, privately or with friends. Track from your phone or Apple Watch.
Urges helps you break the habits that hold you back and build the ones that move you forward.
Whether you're cutting back on coffee or keeping up a daily habit like exercise, water, or reading, Urges turns each moment into a win you can see.
ONE TAP TO LOG A WIN
Tap the big button when you notice an urge and let it pass, or when you show up for a good habit. Set it up on your iPhone's Action Button and a single squeeze logs a win, even with your phone locked.
BREAK AND BUILD
• Break: track urges you're resisting. Every time you notice one instead of acting on it, that's a win.
• Build: track good habits you want to keep. Every time you do them, that's a win.
See them all on one simple home screen.
SEE YOUR PROGRESS
• Day, week, month, and all-time trends
• Current and longest streaks
• Your best day and lifetime totals
STAY ACCOUNTABLE WITH A FRIEND
Share your progress with someone you trust using a private code and no account required. They'll see your daily and weekly counts and can send a quick "cheer" when you could use a boost. You'll get a gentle nudge when a friend is having a tough day or their streak is at risk, so you can show up for each other.
PRIVATE BY DESIGN
• No account, no sign-up, no ads, no tracking
• Your history stays on your device
• Only the profile you choose to share is ever uploaded and you can stop sharing anytime
AVAILABLE ON APPLE WATCH
Resisted an urge? Made a healthy choice? Record a win right from your Apple Watch with a single tap.
Small wins add up. Notice them, stack them, and bring a friend along.
Accountability is better with a friend, and now it takes one tap.
-Become partners instantly: When a friend invites you, you can
automatically follow each other back, so you're cheering each
other on from day one. Prefer to keep it one-way? Just turn it off.
-A friendlier welcome: The invite now shows who added you, and
setting up your profile: your name, photo, and first urge or
habit is quick and guided.
-Assorted polish and fixes.
Thanks for battling with us.
The developer, Check Audio LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Check Audio LLC
- Size
- 7.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later. - Apple Watch
Requires watchOS 11.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Contains
Messaging and Chat
User-Generated Content
- Copyright
- © Check Audio LLC