• Tell us about yourself in your own words and we'll build your program from it. Mention your goal, schedule, equipment or injuries and we'll skip those questions. • After a workout, tell us how it went. Felt easy, too heavy, or something hurt? We'll adjust your next week, and swap out exercises you don't like. • Better balanced 5-day programs. • Performance improvements and bug fixes.

- Weight suggestions now cover more exercises

* Improved workout generation for women * Added fixed workout programs created by athletes

• Recalibrated our exercise ratings so generated programs pick better movements for each muscle group. • More accurate muscle targeting — pull-ups, rows, and core exercises now credit the right muscles, so your training volume is counted correctly. • Added neck exercises to the manual workout builder. • Performance improvements and bug fixes.

workout player, streamlines onboarding to a single start, locks (not converts) the plan when the free intro ends, and updates the store title to `Feat: Gym Hypertrophy Coach`. Focused Programs is disabled in this build (its entry points are removed; existing enrollments still work).

An all-new Focused Programs catalog: fixed plans that each train one thing properly — Pure Strength, Glutes & Lower Body, Joint-Friendly Muscle — plus one-day Calisthenics and Arm sessions you can drop into any week. All built on published training research, with weight suggestions that adapt to what you log. Also: your free Pro intro is now 21 days, onboarding is clearer and faster, and workout logging got smoother animations and polish.

A new way to train, a faster start, and new challenges. TRAIN LIKE AN ATHLETE - A third training path: fixed programs designed by pro athletes for specific goals — from knee-friendly recovery training to HYROX-style conditioning. - Every exercise has a video demo, and weight suggestions adapt to what you log. - One-day sessions: drop a single athlete workout, like a calisthenics day, into your current week without changing your program. - Switching programs is always safe — your current program is saved and can be resumed right where you left off. GET STARTED INSTANTLY - No login screen. Open the app and start training right away. - Connect an account anytime, from Profile or after going Pro, to back up your data across devices. Returning users can sign in as before. CHALLENGES - New ×bodyweight strength targets, the 1000 lb Club, and a dead-hang ladder. - Share cards now clearly label every result. - Smoother attempt logging: instant save confirmation, more readable toasts, and a cleaner history layout. AND MORE - Progress now has its own tab, and your program's name heads the Training tab. - Plenty of small fixes and polish.

- Workout sharing — post a card with all your logged sets - 13 new challenges, including a female-focused set, plus a smarter filtered catalog - New demo videos across the exercise library - Bug fixes and performance improvements

- Imperial units — switch between kg/lb and cm/in anytime. Weights, heights, and targets all follow. - Share your wins — finish a challenge and get a share card ready to post. - 10 new challenges — from your first 30 push-ups to a 200 kg squat. - Smarter progression — add-weight suggestions now read your whole set, not just your weakest rep. - More exercise demo videos. - Security and reliability improvements.

Try everything before you pay. - 14 days of Pro, free — full personalized training, no card required - Ready-made templates — start from a proven program instead of a blank slate - More editing options in the program builder - A smoother flow for building and editing your own program - Redeem promo codes right from the subscription screen Plus small fixes and polish throughout.

NorLevel is now FEAT!Same app, same training engine, new name. Everything you've built — your programs, workout history, and progress — is exactly where you left it. Nothing to do on your end.Why the change? FEAT better captures what this is about: your achievements, forged through effort. It's also what the name stands for — Forged by Effort and Adaptive Training.ALSO IN THIS UPDATE A fresh look to go with the new name: new app icon and splash screen. Clearer sign-in: separate Log In and Create Account modes, so getting started is obvious. New "Edit program" button on the Schedule — edit, reset, pause, or switch your program without hunting for it. Thanks for training with us. More improvements on the way.

Smarter weight recommendations and better exercise swapping. WEIGHT RECOMMENDATIONS - Recommended weights now anchor on your best set that hit the target reps — one heavy attempt that fell short no longer inflates next session's weight. - Miss the rep range across the board and the app now says "Lighten" with a sensible weight to drop to, instead of pushing you to repeat a load that didn't work. - Upcoming sessions and preview weeks now re-tune to your latest results every time you open them — finish a workout and the rest of your week updates immediately. EXERCISE SWAPPING - Many more alternatives when changing an exercise: pull-ups now offer pulldowns and assisted variants, isolation moves offer their whole family (incline fly ↔ flat fly and friends) — closest matches first. - Fixed a bug where changing an exercise mid-workout could wipe the sets you had already logged in that session. EXERCISE LIBRARY - Dumbbell Row is now two exercises — Bent-Over Dumbbell Row (two dumbbells) and One-Arm Dumbbell Row — each with its own demo video and realistic starting weights (shown per dumbbell). AND MORE - Small fixes and polish throughout.

TRAINING ENGINE - Your plan now adapts week by week — volume ramps up as you progress and holds where a muscle needs more time. - Automatic recovery weeks — when several of your main lifts trend down, the next week eases off on purpose so you come back stronger. - Exercise rotation keeps the stimulus fresh — accessories cycle in regularly (marked "New" in your plan), while your key lifts stay as long as they keep working. - Look up to 3 weeks ahead — previews are estimates, and completing each session tunes the weeks ahead to your real results. PROGRESS - Every exercise now has its own page — estimated 1RM trend (1M / 3M / 1Y / All), your all-time best set, and full session history. - Powerlifting strength standards — see where each lift sits from Beginner to Elite, with the exact 1RM target for every level at your body weight. - Snooze exercises you don't want programmed, swap in a replacement instantly, and filter them out of your log. - A celebration when a lift hits a new strength level — keep going, or generate a more advanced plan. - Workouts completed and exercises tracked now live on your Profile. AND MORE - New program menu on the Schedule — edit, reset, or switch between generated and manual programs in one place. - Recovery-week banner, smarter landing on the right week and day, and plenty of navigation fixes.