A simpler Prevail: • Four tabs: Progress, Today, Coach and Profile • Today shows your whole workout and all your meals on one page • Workouts open on a list of every exercise and the sets you have done. Tap an exercise to log it, then tap All to go back • See a new exercise before you swap to it • Message your coach and do your weekly check-in from the Coach tab • Profile holds your stats, weight, progress photos and settings • See every workout you have done and the total weight you have lifted • Change your starting weight on Progress • Founding 15: your 80% now counts the days you train • A new welcome tour. Replay it from Profile

• Founding 15 members: your package is included, so the survey skips choosing a plan or paying • The Founding 15 card now shows your six weeks and how to get every dollar back • Updates reach you the first time you open the app • Spelling and small fixes

• Swap an exercise from inside your workout if a machine is taken or it does not feel right • Fill in your weight and reps and the set logs itself, no more tapping a checkbox • Moving to the next exercise now starts you at the top of the screen • Pick which days of the week you train, and your plan is built around them • Sign in with a link sent to your email instead of a password • A clearer goal weight question, and a check when it looks like the wrong unit

• Meet your coach: Ashton's photo, bio and a welcome note are now in the app • Units: choose grams or cups for your meals, and lb or kg for your weight, in Settings • Check-in can now track waist, hips, chest and arm measurements • Founding 15 members see their program and weekly progress on Today • Fixes and polish

• Guided workouts: tap Start and the app walks you through one exercise at a time, with your last numbers, a rest timer, and a summary at the end • Today now leads with what to do right now, and your coach is one tap away • Check-in has a weekly scoreboard and shows your coach's reply • My Plan redesigned as day cards, with a grocery list you can tick off • A new walkthrough, a brighter look, and lots of fixes

• Get a notification when your coach messages you, with an unread count on the app icon • Tap a message notification to open the conversation • Coach replies now show the Prevail logo • Fixed a sign-in issue that could open the wrong screen • Small fixes and polish

• Reminders, explained: we now tell you what notifications are for before asking, so you can get check-in reminders and plan updates • Easier to turn notifications on later from Settings • Stability improvements

• Behind-the-scenes improvements to keep making your plan better • Performance and stability fixes throughout

• Smoother setup — answer your questions first, pick your package at the end • Clearer pricing with your free week front and center • Bug fixes and polish throughout

• Clearer, coach-style how-to steps on every exercise • Show or hide your password on sign-in and reset • Bug fixes and polish throughout

• New interactive tutorial shows you around the app • Send photos to your coach, plus a live typing indicator • Adjust any meal ingredient-by-ingredient with accurate macros • Faster weekly check-ins — tap instead of type • Smarter, simpler grocery lists that match your meals exactly • Clearer exercise instructions written for real people • Bug fixes and polish throughout

• Redeem promo codes right inside the app • New smoother height picker and cleaner survey • More accurate plan preview estimates • Special offers for members • Bug fixes and improvements

Performance improvements and behind-the-scenes updates to subscription setup.