EyeCare Routine
Eye Exercise Breaks
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Free, no ads. Follow the standard 6-section Chinese eye exercise with demo videos, voice counts, smart reminders, and bilingual guides—built for long screen days.
Take a real break from your screen with the standard 6-section Chinese eye exercise routine—the same moves taught in schools across China, now guided on your iPhone.
Whether you work at a desk, study online, or scroll for hours, EyeCare Routine helps you build a simple daily habit: close your eyes, follow the rhythm, and give your eyes a few minutes of rest.
WHAT YOU GET
• Full 6-section routine (~4 minutes) with voice counts and demo video for each section
• Fujian standard edition: knead Zanzhu, press Jingming, knead Sibai, temples & upper brow, Fengchi, earlobes & toe grip
• Learn tab with step-by-step instructions, acupoint locations, rhythm tips, and common mistakes
• Practice one section or run the full routine anytime
• Local reminders so you never forget a break during your workday
• History, streaks, and a contribution heatmap to stay motivated
• Achievements and share cards for your progress
• English and Chinese UI, plus separate Chinese and English voice tracks
• No account, no ads, no data collection—everything stays on your device
WHO IT'S FOR
• Office workers and remote teams
• Students and parents
• Developers, designers, and anyone who stares at a screen all day
HOW IT WORKS
1. Tap Start Eye Exercises on the home screen.
2. Follow the muted demo video and voice count for each of the 6 sections.
3. Open Learn anytime to read detailed instructions before or after practice.
4. Set reminders for weekdays or custom times.
SUPPORT THE APP
EyeCare Routine is free. If you find it helpful, you can leave a voluntary tip in Settings → Support the Developer.
IMPORTANT
EyeCare Routine is for general wellness and daily eye-care habits only. It is not medical advice and does not diagnose, treat, or cure any condition. If you have persistent eye pain, vision changes, or other symptoms, please see an eye care professional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, 建辉 邓, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 建辉 邓
- Size
- 43.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Frank Deng