Mindful Moments: Meditation
Pause. Breathe. Be
Free
Pause. Breathe. Be. Six guided meditation themes, quick breathing exercises with voice overs, and a built-in journal - all in one calming space.
Mindful Moments — Daily Meditation & Breathing
Pause. Breathe. Be.
Mindful Moments makes it easy to build a consistent mindfulness practice, whether you have 5 minutes or 15. Six beautifully designed meditation themes guide you through every mood and moment of your day.
- Six Guided Meditation Themes:
• Calm — find inner peace and reduce anxiety
• Sleep — drift into restful, peaceful slumber
• Focus — sharpen concentration and clear mental fog
• Stress Relief — release tension and lower stress hormones
• Energy — revitalise your mind and body
• Gratitude — cultivate appreciation and positive emotions
- Background Sounds Pair your session with one of 8 ambient soundscapes — rain, ocean waves, forest, and more — to deepen your practice.
- Quick Breathing Short on time? A 1–3 minute guided breathing exercise gives you an instant calm reset, anytime.
- Mood & Progress Tracking Check in with how you feel before and after every session. Track streaks, total minutes, mood trends, and weekly progress — all in one place.
- Achievements Unlock milestones as your practice grows, from your first session to becoming a dedicated meditator.
- Reflection Journal Capture your thoughts and feelings after each session with a built-in journal, so your mindfulness journey is always close at hand.
Whether you're new to meditation or deepening an existing practice, Mindful Moments meets you where you are.
Start your practice today.
If you have any questions, suggestions, or feedback, or run into problems, feel free to get in touch at support.mindfulmoments@gmail.com.
Read more about Terms and Conditions here:
Terms and Conditions: https://mindful-moments.github.io/mindful-moments/terms.html
Privacy Policy: https://mindful-moments.github.io/mindful-moments/privacy.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• See your meditation streak on the home screen — tap to view progress
• Streak celebrations when you finish a session
• Quick Breathing now counts toward your streak and appears in Recently Played
• Improved Quick Breathing timer and pause/resume
• Smarter daily reminders with fresh, rotating messages
• A gentle nudge on the home screen to turn on reminders
The developer, Tessa Ballard, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tessa Ballard
- Size
- 859.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.1 or later.
- iPhone
Requires iOS 26.1 or later. - iPad
Requires iPadOS 26.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Tessa Ballard