Together is now completely free. Every exercise, program, and article — no subscription, ever. Also new in this update: • Four new exercises for tougher moments: Cool down, Panic countdown, Send one message, and a Self-compassion break • Four new Programs: Anger and emotional control, Anxiety and panic, Loneliness and connection, Grief and loss • Nine new Learn articles, including honest ones on alcohol, shame, and money stress • A calmer, full-screen look for exercises, programs, and articles • Small wording fixes throughout

New: Progress tab, mood, journal, weekly reflection, and your own posts, all in one place. Training and Learn are now one tab, with Exercises, Programmes, and Learn as quick sub-tabs. New bottom tab icons. Mood check-in now has 5 levels instead of 4. Weekly review also shows sleep and exercise activity for the week, not just mood. New: Reply to Community posts, and get notified when someone responds to yours. New Pro subscribers get a 3-day free trial. Added an optional weekly reflection reminder. Fixed a bug where daily reminders could silently fail to schedule. Background safety-net backup for extra data safety. A little more haptic feedback throughout the app.

Together now supports dark mode, automatically matching your system appearance. Redesigned breathing exercise with a new calming animation. Added haptic feedback throughout the app. Added manual backup and restore, so you can save or transfer your data anytime. Daily reminders are now more reliable. Full Norwegian translation throughout the entire app. New screenshots

Stability improvements