• POWER now speaks German, Spanish, Portuguese, Polish, Italian and Turkish, with an in-app language picker. • New weekly plan, with a 3-day free trial. • Clearer plan selection: the whole card is tappable. • Your max shown next to every exercise during a session. • Checking off a set is now instant. • The keyboard no longer moves the button or the timer while typing. • Easier max entry: the whole row opens the field. • Share card: TOP % now stops at two decimals. • Bug fixes and stability improvements.

New onboarding, a cleaner Home screen, a redesigned training view, easier workout logging, and rank sharing in the Social tab.

PLANNER Tap a day in your week: the session opens in full, set by set, with its loads. A day you already trained opens on what you actually lifted. MOVED SESSION bug fix : Move a session to the next week or the next month: the calendar follows it instead of letting it vanish off screen. REMINDERS bug fix : A session you moved or skipped is no longer flagged that evening as missed. The plan changes, the notifications change with it. TARGET bug fix : The kilos between you and your next rank are the ones for the next tier on your total — no longer three different scales added together. SIGN-UP One max is enough to start: POWER asks for the missing lifts, shows how the missing kilos split across them, and displays your first block before you decide anything.

THE POWER BLOCK Four weeks of sessions calculated from your own maxes. Every heavy day opens with a single at 85-90%, followed by working sets. The program adjusts each week to what you actually lifted, and ends by testing your maxes. CHALLENGE YOUR FRIENDS Add your friends, create or join a team. Leaderboards by rank, total, individual lift or XP, solo and by team. A team challenge every week, and a feed where every finished session counts. Entirely optional. A RANK PER LIFT One max is now enough to get ranked: squat alone, bench alone, or the full total. You choose the ranking that represents you. THE SESSION SCREEN, REBUILT Identical sets grouped, %1RM and RPE filled in automatically and still editable, session timer and a live progress bar. THE STATS TAB Rank, strength curve lift by lift, consistency, strength map and pain map in one place. A SHORTER SIGN-UP Two question screens fewer, and the rank announced during sign-up is the one the home screen shows. Display fix on the home screen. • The home screen no longer drifts sideways. It now scrolls vertically only, as intended. • Internal improvements to how app usage is measured, so the app keeps getting better.

A reliability update, focused on the first minutes in the app. • A single lift is now enough to get a rank. There is no need to have entered all three: the rank is built from what is known, and sharpens as the other loads come in. • A more direct start. With no load entered, the computing screen is skipped and the locked rank shows right away. • A more reliable subscription screen. A network drop no longer leaves it spinning: the problem is stated, with a button to try again. The purchase button clearly shows when the offer is still loading, and the plan comparison follows the plan actually selected. • Exercise catalogue in English in the English app. • The tab bar no longer rises above the keyboard while typing. • Display fixes on the rank screen and the profile.

POWER turns your real strength into a rank you can show off. Your avatar grows more powerful as you progress, across 8 tiers, from Iron to Monarch. — TRAIN WITH A PLAN — Sessions built from your own maxes, warm-up sets included: volume, strength or peaking. Follow a cycle movement by movement, or compose your own session. — ULTRA-FAST LOGGING — Log your sets in a few taps: lift, weight, reps. Identical sets are grouped, %1RM and RPE fill in automatically and stay editable. Live progress bar, session timer, e1RM auto-calculated. Works offline, saved instantly. — YOUR RANK — • One score from your squat / bench / deadlift • 8 tiers x 3 divisions, from beginner to elite • Stronger than X% of lifters, based on over 400,000 real powerlifting competition results • Pick the lifts you train: your rank adapts without penalizing you — STRENGTH STANDARDS — Compare yourself movement by movement from beginner to pro, with an anatomical body map colored by level and a radar of your strong and weak points. — FULL TRACKING — • Your strength curve over time, movement by movement • Consistency, volume, weak point • Training calendar and cycles to plan what comes next • Pain map: log niggles by zone and track them over time (health tracking, never a diagnosis) • Shareable rank card — PRIVATE BY DESIGN — No account, no login. Your data stays on your device and in your private iCloud. No ads, no data selling. POWER is a subscription app. It starts with a 7-day free trial, then an auto-renewing subscription gives full access: the 8 evolving avatar tiers, unlimited logging, guided sessions, progress tracking, strength standards, percentile ranking and the pain map. The subscription renews unless canceled at least 24 hours before the end of the period; manage it in your App Store account settings. Get stronger. See it. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://magical-spider-6ad.notion.site/POWER-Privacy-Policy-3887b28805a78031bcd0e83940f0eabc