PouchDown: Quit by Milligrams
Taper Nicotine, Not Willpower
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Fewer pouches doesn't mean less nicotine. Catch the hidden creep, then taper to zero on a budget you control. 100% on-device, no account, no judgment.
Fewer pouches doesn't mean less nicotine. Switch from 3mg to 6mg and you feel like you're quitting — but your real intake went up. PouchDown counts what matters: milligrams.
Most quit apps count pouches and celebrate clean days. PouchDown gives you a declining daily nicotine budget, in milligrams, that steps down to zero on a schedule you set. Log each pouch by brand and strength (ZYN, VELO, On!, Rogue, Zone, Lucy) and finally see what no count-based app can show — the hidden creep, and your real progress.
CATCH THE HIDDEN CREEP
Cut from 12 pouches to 8 but moved from 3mg to 6mg? You're up on nicotine, not down. PouchDown reveals it.
- Pouches vs. mg chart — watch your count drop while your nicotine climbs
- Average-strength trends — catch your own upgrades over time
- Budget performance — days on track and how far ahead or behind your plan
- Money saved — estimated spend reduction from your baseline
A BUDGET THAT STEPS DOWN TO ZERO
Willpower runs out. A declining budget doesn't.
- Strength-aware math — 6mg ZYN is not 6mg On!; every pouch becomes real milligrams
- Set your pace — gentle, steady, or aggressive curve to a target quit date
- Live mg budget — milligrams remaining today, updated with every log
- Daily reset — each day starts fresh, so a slip never erases your progress
ONE-TAP LOGGING, ANYWHERE
- Quick-pick recent and favorite pouches as one-tap buttons
- Log from the Lock Screen, a Home Screen widget, or Siri — without opening the app
- Smart next-pouch timing paces your intake against today's budget
- Optional craving log to spot your triggers, never to judge you
100% ON-DEVICE AND PRIVATE
Your pouch log never leaves your iPhone.
- No account, no cloud, no tracking — set up in seconds
- All data stored and processed locally
- Export a PDF or CSV report to share with a clinician or friend, if you choose
NO STREAKS, NO SHAME
You don't reset your life over a slip — you reset tomorrow's budget and keep going. PouchDown is calm and non-judgmental, built for the everyday user who doses many times a day and wants a real reduction path, not a clean-day counter.
FREE AND PREMIUM
PouchDown is free to download and use.
FREE:
- Unlimited pouch logging by brand and strength
- Today's declining mg budget in real time
- 7-day history and trends
- Small Lock Screen widget
PREMIUM unlocks the full step-down engine and analytics:
- Full adaptive step-down plan to 0mg on your schedule
- Hidden-creep and average-strength analytics
- Smart next-pouch timing
- Premium widgets (Lock Screen, medium, large)
- Unlimited history and trend charts
- PDF and CSV export
Premium Monthly: $4.99/month. Premium Annual: $29.99/year (includes 7-day free trial). Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the period ends; your account is charged for renewal within 24 hours prior. Manage or cancel anytime in your App Store account settings.
Terms: https://pouchdown.bulpara.com/terms
Privacy: https://pouchdown.bulpara.com/privacy
Questions? hello@bulpara.com
DISCLAIMER: PouchDown is a personal logging and harm-reduction support tool. It is not a medical device or treatment, does not diagnose, treat, or cure nicotine addiction, and is not a substitute for professional medical advice. Nicotine is highly addictive. Consult a healthcare provider before changing your nicotine use, especially if you are pregnant, breastfeeding, or have a heart condition. Brand names identify the products you log and are not endorsements.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, BULPARA TEKNOLOJI LIMITED SIRKETI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BULPARA TEKNOLOJI LIMITED SIRKETI
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PouchDown Premium (Annual) $29.99
- PouchDown Premium (Monthly) $4.99
- Copyright
- © Bulpara 2026