Run Free: 90-Day Coach

90-day run training coach

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Train form, fitness and focus over 90 days — guided sessions, a haptic interval timer, and a full skill library. Run Free is your pocket coach for a 90-day journey to easier, stronger running. • Daily plan — follow a structured 13-week, 90-day program. Each day lays out your strength, form and focus-run work in the order to do them, and tracks your progress. • Guided sessions — a step-by-step player walks you from warm-up through your run, with a large, glanceable interval timer that buzzes on every change so you can keep your phone in your pocket. • Skill library — clear how-tos for every drill: movement snacks, foot-core work, the 100 Up, running-logs, skipping, sticky hops and more. • Learn your gears — dial in pace by feel, record your One-Mile Test, and set your own "Big Deal" distance. • Make it yours — English and German, imperial or metric, light and dark. Lace up and run free.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

Polish and fixes for guided sessions: • The interval timer now shows its countdown correctly, with clearer Start, Pause, and Skip buttons. • Fixed missing icons on the run- and session-complete screens. • Cleaner, more spacious navigation throughout the app. Thanks for running with us!

Version 1.0.1

The developer, Ullrich Schaefer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Ullrich Schaefer
    Size
    • 47.2 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 16.4 or later.
    • iPhone
      Requires iOS 16.4 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Ullrich Schäfer
  • Privacy Policy

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