+1UP is now Upspan, and it is free to start. • Download free and try every feature for 14 days • Keep the free version, or unlock everything once with a single purchase. No subscription. • New looks to choose from, with Pro Athlete as the new default • Bought the app before? You keep everything, automatically.

+1UP NOW SPEAKS YOUR LANGUAGE The entire app! Every quest, medal, stat and coaching line is now fully translated into 35 languages. No half-localized menus, no English leaking through: onboarding, the dashboard, the Apple Watch app, widgets and complications all shipped together. Arabic (full right-to-left), Catalan, Chinese (Simplified), Chinese (Traditional), Croatian, Czech, Danish, Dutch, Finnish, French, French (Canada), German, Greek, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian, Polish, Portuguese (Brazil), Portuguese (Portugal), Romanian, Russian, Slovak, Spanish, Spanish (Mexico), Swedish, Thai, Turkish, Ukrainian and Vietnamese. PICK YOUR OWN LANGUAGE +1UP follows your device by default, but you can now override it, either during onboarding, or any time from Settings → Language. APPLE WATCH FIXES - Fixed a crash where the watch app could quit unexpectedly in the background, or on returning to the Stress screen. - Body stats no longer come up empty on the watch. Weight, height, BMI, body fat and lean mass now sync straight from your iPhone, so the Body screen fills in even when the reading was taken on a scale your watch never saw. - General stability and battery tuning on watchOS. Thanks for playing. Keep stacking those +1s.

Choose how your stress is tracked Pick the approach that fits you, during setup or anytime in Settings. - Accurate: uses only confirmed HRV readings from your Apple Watch. It stays quiet during the gaps when your Watch has not measured HRV recently. - Live: fills those gaps with a heart rate estimate so your reading keeps moving through the day. Estimates are clearly labeled and always show your last real HRV reading and when it was taken, so you can tell what was measured from what was estimated. - Live mode adds optional alerts when your stress appears to be climbing, plus quick mood check-ins in the moment. Both can be turned off in Settings. A clearer, steadier gauge - The gauge now always reflects your most recent reading and stays in step with the timeline below it. - Each reading keeps the level it was given when it was taken, so the same HRV means the same level all day and on every screen. - Your iPhone and Apple Watch now grade readings against the same personal reference, so they can no longer disagree about the same measurement. - When your Watch has not measured in a while, the app says so plainly instead of presenting an old value as current. - A new info button explains exactly how your stress is measured. Settle down, right on your wrist - New on Apple Watch: Settle Down, a guided breathing session for stressful moments. It counts toward your mindful minutes, and because calm and stillness are exactly when your Watch measures HRV, it gives you the best chance of a fresh reading. If one lands during the session, you see it when you finish. - Breathing sessions now keep going when you lower your wrist. The countdown and haptic cues run to the end instead of stopping with the screen. - Three new medals to earn: First Breath, Breather, and Zen Master, for 1, 3, and 5 breathing sessions in a day. Share how you actually feel - Rate Your Stress is now a simple mood grid. Place a markernpleasant you feel and how high or low your energy is. Thishelps tell excitement apart from stress, which heart data alone cannot do. - A new Mood Today view charts your check-ins across the day - Check-ins made on your Watch now appear on your iPhone within seconds. - Your ratings continue to fine tune your personal stress zogradually reflects how you actually feel instead of genericdefaults. A daily read on your energy - A new Energy reading, on iPhone and Apple Watch, estimatestank each day. It starts from your overnight recovery andsleep, draws down as stress adds up, and recovers when you are calm. Under the hood - A new About section in Settings, and on your Watch, with vnd privacy policy. - Widgets and complications refresh promptly after new readings, label live estimates and stale readings clearly, and honestly show no data instead of sample values. - Fixed a crash in background stress checks, plus broader test coverage for the stress model, the mood grid, and the new tracking modes.