Tidecard: DBT Diary Card

Rate emotions, log skills used

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Name the feeling, rate it 0 to 10, mark what helped - and bring the week to session. Tidecard is the diary card you fill in between sessions. It has two sides, like the paper one. On the front you name a feeling and set how strong it was from 0 to 10, with a note and a time of day. You can log the same feeling more than once a day, because real days work that way. On the back you mark which coping skills you actually used, and how much each one helped. - Name a feeling and rate it from 0 to 10, not yes or no - Log the same feeling as many times as it comes up - Mark what you used from a built-in library of four skill groups - Rate how much each skill helped, from 0 to 7 - Look back at your whole week on one screen - Save or share a clean, one-page PDF to bring to your next session Everything works offline. Nothing you write leaves the device unless you choose to share it. There is no account to create. Tidecard is a place to write things down. It is not therapy and it is not a substitute for care from a clinician. Works on iPhone and iPad. Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTDX9pxPOlUJl_skVUHPi99mAw0y2B2BYd_v1mJkoF3xW3rlOcW5KlYd4t93MMbbGhctSTnBTy7d_l6/pub Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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The developer, Andrii Bashta, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data

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Information

Seller
  • Andrii Bashta
Size
  • 13.9 MB
Category
  • Lifestyle
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
  • iPad
    Requires iPadOS 26.0 or later.
  • Mac
    Requires macOS 26.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 26.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
Copyright
  • © 2026 Andrii Bashta
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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