5x5 - FiveByFive Workout
5×5 barbell strength tracker
Only for iPhone
Free
iPhone
5x5 FiveByFive is a no-nonsense strength training tracker built around the proven 5×5 barbell method: five sets of five reps on the core compound lifts, adding weight every session.
Open the app, see exactly what to lift today, tap a dot for each set you complete, and let the rest timer count you down. When you finish, 5x5 bumps your weights for next time automatically — and backs off intelligently when you stall.
CORE LIFTS, DONE RIGHT
• Squat, bench press, barbell row, overhead press, deadlift
• Automatic linear progression — weights go up when you succeed
• Smart auto-deload after repeated misses, so you never get stuck
FAST IN-WORKOUT LOGGING
• Tap to log each set — missed a rep? Tap again to drop the count
• Add extra sets on the fly
• Adjust your working weight mid-session
• Full-screen rest timer with a Live Activity on your Lock Screen
BUILD YOUR OWN PLANS
• Run the classic 5×5 A/B routine or create custom plans
• Edit sets, reps, and exercises to fit your training
• Schedule workout reminders so you never skip a day
TRACK YOUR PROGRESS
• Complete history of every session
• Progress dashboard for each lift
• Plate calculator shows exactly what to load on the bar
• Syncs completed workouts to Apple Health
PRIVATE BY DESIGN
• All your data stays on your device
• No account, no ads, no tracking
Whether you're starting your first barbell program or running a tried-and-tested 5×5, this app keeps it simple: show up, lift, add weight, repeat.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
WHAT'S NEW IN 1.0.3
• All-in-one workout screen — log your sets, check every weight, and watch the rest timer without ever leaving the exercise list
• New compact rest timer sits at the bottom of the screen, with big easy-to-read numbers and a one-tap skip
• Tap any weight during a workout to open the exercise detail and see exactly which plates to load
• Up next: the following barbell exercise now shows its plate setup right in the list, so you can load the bar during your rest
• Smarter plate calculator — finds the exact plate combination whenever one exists, instead of leaving weight on the floor
• Rest timer in the Dynamic Island now stays in sync when a missed set extends your rest
• History calendar: browse previous months with the arrows or by swiping left and right
Enjoy the app? A quick rating or review really helps. Happy lifting!
The developer, Francesco Carrer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Francesco Carrer
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Francesco Carrer
