Ashore: Quit Smoking & Sober
Sober streak, savings & badges
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The distance you've swum never gets erased.
Quit smoking, drinking, sugar, caffeine, or doomscrolling — Ashore is a beautifully simple sobriety clock that counts every moment you stay on track. No ad clutter, no noisy points. Just you and the time you've already earned.
Slipped up? Most trackers wipe your streak and slam you back to Day 1. Ashore refuses to.
What makes Ashore different
1. A slip doesn't erase everything
Most apps see one slip as total failure and reset your counter to zero. Ashore only resets your CURRENT streak — your total days, the money you've saved, and every badge you've unlocked stay yours forever. The moment you slip, you get a kind word first, then a reminder of how far you've come — instead of starting from scratch. Choose Gentle or Strict mode and set your own pace.
2. One line a day, written for where you are
Not the generic pep talk you'll tire of in two weeks. Ashore shapes each daily note around what you're quitting, how long you've held on, and where you are right now. It knows whether today is Day 3 or Day 100, and that you walked through a hard moment yesterday. Gentle, never nagging — a quiet hand on your shoulder at the right time.
3. Minimal, clean, and free at its core
One clock, one streak, a set of milestone badges, one daily note — no ads, no feed, no pop-ups pushing you to upgrade. The core — including data export and backup — stays free forever; subscribe only if you want to quit several habits at once. An interface as calm as open water.
What Ashore keeps for you
- Sobriety clock: down to the second, watch the time grow
- Streaks & milestone badges: every marker deserves to be seen
- Money & time saved: turn what you didn't spend into money back in your pocket and hours back in your life
- Many goals, one app: smoking, alcohol, sugar, caffeine, doomscrolling — all in one place
- Personalized daily encouragement: written for exactly where you stand
For everyone still on the way
Ashore isn't the finish line — it's a direction. It won't decide for you or judge your pace. It simply reminds you each day: look how far you've already swum.
If a habit has its grip on you and you want a quiet, steady companion, Ashore is here to count the days alongside you.
Ashore is a habit-companion app and does not provide medical advice. If you need professional support, please consult a doctor or a qualified service.
Download Ashore and start swimming toward the shore, today.
Free features and paid subscription
Ashore's core is free forever, with no ads — the sobriety clock, current and total days, milestone badges, the daily note, the money- and time-saved calculator, and full data export and backup are all available at no charge.
To track more than one goal at the same time (for example, quitting smoking and sugar together), a paid Ashore Pro purchase is required:
- Ashore Pro Monthly — auto-renewable subscription
- Ashore Pro Annual — auto-renewable subscription
- Lifetime Unlock — one-time purchase, not a subscription
Prices are shown on the purchase page and vary by region.
Auto-renewal: payment is charged to your Apple ID upon confirmation. Subscriptions renew automatically 24 hours before the end of each billing period unless auto-renew is turned off at least 24 hours beforehand. You can manage or cancel anytime in your App Store account settings.
Privacy Policy: https://hs-qingzhi.github.io/support/ashore_privacy_en.html
Terms of Use (EULA): https://hs-qingzhi.github.io/support/ashore_agreement_en.html
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
No new features this time — just a few things made gentler:
· Right after you log a slip, Ashore will leave you be
· Small fixes to the interface and stability
Your cumulative days still never reset — you never have to start over.
The developer, 岩 胡, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 岩 胡
- Size
- 25.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Frequent
Alcohol, Tobacco, Drug Use or References
- In-App Purchases
Yes
- Ashore Pro Lifetime $12.99
- Ashore Pro Monthly $1.99
- Ashore Pro Yearly $6.99
- Copyright
- © 2026 Hu Yan