FocusFlow - ADHD Planner
Focus Tools for ADHD Minds
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Unlock Pro with a single tap. Start your free trial with crystal-clear pricing up front — no surprises. Plus, enjoy a smoother task flow and refined animations.
**The gap between knowing what to do and actually doing it — FocusFlow bridges that.**
FocusFlow is a daily flow tool designed specifically for the ADHD brain. We don't believe in more lists, more reminders, or more guilt. Instead, we give you science-backed tools that work with your neurodivergent wiring, not against it.
**CORE FEATURES**
• Just 5 Minutes Timer — Lower the activation barrier. Start with 5 minutes, and momentum takes over.
• Energy-Aware Scheduling — Tell us when you peak. We'll help you tackle hard tasks when your brain is ready.
• Dopamine Menu — A curated menu of healthy rewards. Hit "Random Pick" when you need a boost between tasks.
• Widget-First Design — See your next task right from your Lock Screen or Home Screen. No app-opening friction.
• Weekly Insights — Discover your best focus windows, track progress, and see patterns over time.
**WHY ADHDFLOW?**
→ Designed for task initiation, not just task tracking
→ No overwhelming feature lists or complex setups
→ Works with Apple Health to correlate sleep + focus
→ Gentle nudges, never guilt-tripping notifications
→ Beautiful, calm UI that reduces cognitive load
**PREMIUM FEATURES**
Unlock unlimited tasks, AI-powered task decomposition, advanced HealthKit insights, medication reminders, and detailed weekly reports.
• Monthly, Annual, and Lifetime plans available
• Annual plan saves 30% vs monthly
Free tier includes 3 tasks per day + full dopamine menu access.
**CONNECT WITH YOUR HEALTH**
Optionally connect Apple Health to discover how sleep affects your focus. All health data stays on-device — we never upload it to servers.
Download FocusFlow and start your first 5-minute focus session today.
Terms of Service: https://sites.google.com/view/adhdflow-termsofservice
Privacy Policy: https://sites.google.com/view/adhdflow-privacypolicy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Getting into focus is now smoother than ever.
• Try Pro for Free: Start your trial with a single tap. We believe in transparent pricing, so you'll see exactly what it costs up front — absolutely no surprises.
• Refined Experience: Enjoy a more fluid task flow with subtle, polished animations throughout.
• Under the Hood: Essential performance improvements and bug fixes to keep your momentum going without interruption.
Thanks for using FocusFlow. Built to support ADHD minds — keep going, one small step at a time.
The developer, 杰 陈, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Location
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 杰 陈
- Size
- 25.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- FocusFlow Pro Monthly $5.99
- FocusFlow Pro Annual $49.99
- FocusFlow Pro Lifetime $149.99
- Copyright
- © FocusFlow - ADHD Planner