- When an import fails, we now tell you exactly why — whether the file couldn't be opened, or the column names weren't found - Clearer wording in Settings about where your data lives: never sent to a server, and included in your device backup (iCloud/Google) if you have it turned on

- CSV files exported from Strong, Hevy and FitNotes now work in Settings → Import records - New stat card in Workout insights: Days since last trained, so you can see which muscles you have left alone - Tap a stat card to open that exercise's history, then tap a date to open that day's log - The 1RM graph was redrawn — smoother lines and a clearer view of your latest sessions

- New in Settings → Import records: bring your past workouts in from a CSV file. No internet — everything stays on your phone - Kept your log on paper? Tap "Get a blank template" on the file screen, fill it in and import it back - Export data now offers CSV. An exported file can be imported again, so it works as a backup - On the home screen you can now filter your days by body part

Add your own muscle groups in Settings → Manage Exercises — and now you can rename or delete them too / Fixed exercises showing up twice in the list when the names matched. Your own exercise stays and every record is kept

Insights now include every exercise you've logged — even ones recorded on a single day or only with high reps / The add-stat screen is organized with search and muscle group filters instead of one long list / No logs yet? Example graphs for the big three preview what your insights will look like / Favorites move to the top of exercise lists, and adding your own exercise is easier to find / Fixed several layout and alignment issues

- New workout insights — your volume over time, per-exercise trends, and how your training is split across muscle groups - Past workouts now show each set on its own, color-coded by how heavy it was against your best that day - Manage exercises from Settings: search, rename, change the muscle group, or hide the ones you never use - New installs in the US, Canada and the UK start in lb. You can switch units any time in Settings

- You can now add a past workout from the list view too — tap the calendar button at the bottom and pick a date - The date picker marks the days you already logged, so the missing ones are easy to spot - The launch screen now follows your dark appearance - Adding your own exercise saves it and takes you straight back to your workout

- Sharing a workout now includes every set of that day. It used to show only the heaviest set, which read as if you lifted that weight all day - Adding missing exercises no longer closes the sheet each time — add several in a row. Duplicate names are blocked up front - Adjusting and skipping rest time from the lock screen works again - Fixed "Leave a review" doing nothing when tapped

- Hide exercises you don't use from the list. Your past records and PRs stay - Swipe to delete an exercise, not just a set

- Log workouts on past dates. Tap any empty day on the calendar

- Pick from 3 rest alert sounds and turn vibration on or off (Settings → Rest alert) - Music you're listening to now pauses when the alert sounds, then resumes - Fixed the timer staying on your Lock Screen after rest ended - Fixed the same sheet opening twice when you tapped quickly

- Improved exercise name translations across languages - Fixed long exercise names overlapping on the day screen

- Star your go-to exercises to pin them to the top of the list - Search for exercises by name - Save and share your day's workout as an image card - See your workout days at a glance on the calendar (with muscle groups)

- See your previous best weight right on each exercise card — tap it to open history - Lock screen rest timer now displays correctly (with theme colors) - Choose a date range when exporting your log - Fixed stutter while the rest timer is running

- Tap Add Set to instantly repeat your last set — one-tap logging - You can now delete custom exercises - Bigger touch targets for set rows

- Swipe a set to delete it - Tap weight or reps to edit that field directly - Refined number pad layout and rest timer buttons

Fixed minor bugs and improved stability.

Exercise names have been cleaned up. The 'Rate the App' button in Settings now links correctly to the store.

New: import your data from an exported .txt — an easy way to move to a new device. We also refined Dark Mode and the rest timer, and fixed small bugs across the app.

Dark mode is here — choose Light, Dark, or System in Settings. See your muscle groups at a glance on Home, start rest timers faster from the bottom of the log, and enjoy a smoother flow when you begin a workout.

Refreshed workout cards — see the muscle group tag and your personal best (PR) at a glance. Cleaner notes and an improved 1RM calculator screen.

New rest timer — count down between sets, right on your Lock Screen and Dynamic Island. Log bodyweight moves with no weight, assisted machines with negative weight, and jot a note on any exercise.

New rest timer — count down between sets, right on your Lock Screen and Dynamic Island. Log bodyweight moves with no weight, and assisted machines with negative weight.