Anchored: Overcome Anxiety
Panic Relief, Calm & Breathe
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
New: an evening wind-down that puts the day to rest, richer breathing sounds, and clearer insight into what actually calms you
The wave of anxiety always feels like it'll never pass. Anchored helps you
ride it out — one steady breath at a time.
Anchored is a calm, warm companion for anxious moments. At its heart is
Pebble: a smooth grounding stone that's yours to hold when everything feels
like too much. Pebble is your anchor — the small, solid thing you reach for
when the wave hits.
DROP ANCHOR IN 60 SECONDS
You're one tap from a full-screen breathing exercise. Pebble gently expands
and contracts to pace your breath on a calming 4-4-6 rhythm — inhale for 4,
hold for 4, exhale for 6 — the long exhale that tells your body it's safe to
settle.
GROUND YOURSELF WHEN PANIC SPIKES
Feeling unmoored? A guided grounding exercise walks you back into the
present moment, step by step, until the spike passes. Simple, and always
there.
SEE YOURSELF GETTING STEADIER
Anchored quietly tracks your breaths and your streak, so you can watch calm
become a habit. No pressure, no guilt — just gentle proof you're showing up
for yourself.
FEEL HOW YOUR BODY RESPONDS
Connect Apple Health and Anchored can show your heart rate before and after
a session — an honest look at how much calmer you actually are. Your
readings stay private on your device.
A ONE-TAP ANCHOR ON YOUR HOME SCREEN
Add the Anchored widget and relief is always a single tap away — no
searching for the app when you need it most.
WHY ANCHORED
- Warm, not clinical — we sit beside you, never lecture you
- Built for the acute moment and the long arc of feeling better
- Calm by design: soft colors, gentle motion, zero overwhelm
- No account required to start
Anchored isn't therapy and doesn't replace professional care. It's a steady
companion for the moments in between.
—
Anchored is free to start. Anchored Premium unlocks the full experience —
unlimited breathing and grounding sessions plus your complete progress
history.
- Annual: $59.99/year, after a 7-day free trial
- Monthly: $6.99/month
Prices are in USD and may vary by region; your local price is shown in the
app. Payment is charged to your Apple ID at confirmation of purchase.
Subscriptions auto-renew unless cancelled at least 24 hours before the end
of the current period, and your account is charged for renewal within 24
hours before the period ends. Manage or cancel anytime in your App Store
account settings. Any unused portion of a free trial is forfeited when you
buy a subscription.
Terms of Use: https://useanchored.com/terms
Privacy Policy: https://useanchored.com/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Screenshot updates
The developer, Girts Ozols, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Girts Ozols
- Size
- 96.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly Plan $6.99
- Annual Plan $59.99
- Copyright
- © 2026 Girts Ozols