SHIFT : AI habit tracker
AI Habit & Circadian Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Free habit tracking on Focus. Optional Student or Premium plans unlock AI coaching, Growth insights, and your full circadian rhythm. 7-day trial on Premium monthly.
SHIFT is a science-based habit companion that helps you build lasting routines aligned with your circadian rhythm — not against it.
Track daily habits, protect your streaks, and understand when your energy naturally peaks. SHIFT combines habit tracking with optional sleep and health insights (Apple Health, with your permission) and an AI coach tuned to your chronotype.
FREE — FOCUS ONLY
SHIFT is free to download and free to use on the Focus plan. After onboarding, choose “Continue with Focus only” to track habits and streaks on the Focus tab without subscribing. No payment is required for this tier.
OPTIONAL SUBSCRIPTIONS
Additional features require an auto-renewable subscription. Prices are shown in the app before purchase and may vary by country or currency. Current Eurozone prices:
Student (Shift AI chat + Growth screen):
• €0.99/week
• €2.99/month (no free trial)
• €19.99/year
Premium (full app — Coach tab, circadian rhythm, sleep insights, Bio history, widgets, Siri, and more):
• €1.49/week
• €4.99/month — includes a 7-day free trial on the monthly plan only
• €29.99/year
Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in iPhone Settings → Apple ID → Subscriptions. Restore Purchases is available on the subscription screen.
WHAT YOU GET
• Focus — daily habits, streaks, badges, and habit history
• Coach — circadian rhythm guidance, peak performance windows, and sleep-aware nudges (Premium)
• Growth — long-term progress and analytics (Student or Premium)
• Shift AI — your 24/7 habit architect powered by Gemini (Student or Premium)
• Knowledge library — science-based articles on sleep, focus, and chronobiology (Student or Premium)
• Optional Apple Health integration for sleep, steps, and heart data (with your explicit consent)
PRIVACY & TRUST
• You control your data. Health access is optional and uses the official iOS permission flow.
• Sign in with Apple or email is optional (cloud backup only).
• We do not sell your personal data.
IMPORTANT
SHIFT is a wellness and productivity app. It is not a medical device and does not provide medical advice. Always consult a healthcare professional for medical decisions.
WEBSITE & LEGAL
Website: https://www.shifthabitsai.com
Privacy Policy: https://www.shifthabitsai.com/confidentialite
Terms of Use (EULA): https://www.shifthabitsai.com/conditions
Support: https://www.shifthabitsai.com/
Contact: brianbercias@gmail.com
Thank you for using SHIFT — Quiet Intelligence for your habits.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New plan structure: free Focus tracking, plus optional Student and Premium subscriptions
• Student plan — Shift AI coach and Growth screen
• Premium plan — full app including circadian Coach, Bio history, widgets, and Siri
• Redesigned paywall with a clear Free / Student / Premium comparison
• 7-day free trial on Premium monthly (shown before purchase)
• Improved onboarding and stability fixes
Thank you for using SHIFT to align your habits with your circadian rhythm.
The developer, Brian Nono, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Brian Nono
- Size
- 55.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- SHIFT Student — Annual $19.99
- SHIFT Student — Monthly $2.99
- SHIFT Student — Weekly $0.99
- SHIFT Premium — Monthly $4.99
- SHIFT Premium — Annual $29.99
- SHIFT Premium — Weekly $1.49
- SHIFT Premium — Annual $59.99
- SHIFT Premium — Monthly $9.99
- SHIFT Premium — Weekly $2.99
- Copyright
- © 2026 Brian Bercias