e-FORT
Train, analyse, race smarter
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
e-FORT turns the data from your watch or bike computer into training decisions.
Connect your Garmin Connect, Polar Flow, Wahoo or Apple Health account and your full history is analysed within seconds. No exports, no files to upload.
SESSION ANALYSIS
Normalised Power, Intensity Factor and Training Load on every ride, run or swim. Select any portion of an activity — a climb, a sprint, thirty seconds or three hours — and every metric recalculates instantly. No predefined segments, no imposed routes.
Overlay two sessions to see exactly where the difference lies: pacing, power distribution, recovery.
PHYSIOLOGICAL MODELS
e-FORT implements published, validated models rather than proprietary scores:
- Critical Power / W'Balance — anaerobic reserve computed second by second, with recovery kinetics that depend on the intensity of the recovery interval
- Banister Fitness-Fatigue — 42-day fitness, 7-day fatigue, daily training stress balance
- HRV-based calibration of effective FTP from morning readings
Every model calibrates against your own history. The more data you accumulate, the more accurate the predictions become.
AI COACH
Ask questions in plain language: "Why did I blow up halfway up that climb?", "Am I ready for Saturday?". Answers are grounded in your actual data, explain the physiological mechanism, and give concrete targets — watts for cyclists, pace for runners, 100 m splits for swimmers.
Every morning you receive a personalised coaching message based on your overnight HRV, resting heart rate and modelled fatigue: push, hold, or recover.
RACE STRATEGY
For a given course, e-FORT computes segment by segment the power distribution that minimises finishing time without exhausting your anaerobic reserve before the line. Full physics — aerodynamic drag, rolling resistance, gravity, inertia — combined with your individual parameters.
No GPX file? A photograph of the course profile is enough: distance, elevation and gradient are extracted automatically, metre by metre.
SURGE ANALYSIS
On rolling terrain and XCO/XCM racing, every effort above threshold is classified. An effective surge produces a lasting speed gain and justifies its cost. A wasted surge is followed by a speed loss with no terrain justification. The result is a quantified read of your racecraft, independent of your physiology.
CONTENT
Every session generates a shareable performance card automatically. Your videos — onboard, drone or phone — can be synchronised with your data, with power, heart rate, speed and altitude overlaid in real time.
EVERY ENDURANCE SPORT
Mountain biking, road, gravel, cyclo-cross, running, swimming, triathlon. One analytical engine across all disciplines.
PRIVACY
Your data belongs to you. You can export it or permanently delete your account at any time from within the app.
e-FORT is co-designed with Barry Austin, UCI Level 3 coach, and validated in real conditions by world-class athletes.
e-FORT is not a medical device and does not provide medical advice.
Subscriptions: Creator, Premium and Pro are offered as auto-renewable subscriptions, monthly or yearly. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel them in your App Store account settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
e-FORT Terms of Service: https://app.e-fort.net/legal/terms?lang=en
Privacy Policy: https://app.e-fort.net/legal/privacy?lang=en
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Know where your FTP comes from
Your FTP now shows its origin: tested, measured in a lab, set by your coach, estimated, or not verified. A new “Your FTP” card on the dashboard shows this at a glance.
When your FTP is estimated, unverified or more than six months old, e-FORT suggests a test date that fits your training load, then schedules the session in your calendar.
When your Critical Power suggests a different FTP, you can accept it, adjust it or keep your current value.
Lab test reports
Upload your lab test report as a PDF or a photo (Pro). e-FORT extracts your thresholds, VO2max, CP, W′ and training zones, then writes a full analysis of what the test shows and what to work on.
Choose what to apply to your profile: the report’s FTP, your coach’s value, your CP and W′, and heart rate zones matched to your measured physiology.
Wahoo and Hammerhead
Send planned workouts to your Wahoo or Karoo head unit, as you already could with Garmin.
Send your race strategies to Wahoo and Karoo.
Turn on automatic sending, so workouts and strategies reach your devices without any action from you.
Getting started
New users can enter their threshold, schedule a test, or let e-FORT estimate it from their rides.
Also in this version
Live W′ balance now uses your Critical Power when available, for more accurate readings during your rides.
If your Garmin history wasn’t shared when you connected, e-FORT now tells you and helps you reconnect.
Translation and date-format fixes, and improvements to in-app purchases on Android.
What to Test (TestFlight, build 39)
Please check:
the Apple Watch app and its complication, which should work as before;
sign-up with a new account, especially the threshold step;
uploading a lab report;
sending a workout to Wahoo or Karoo, and automatic sending.
The developer, Symbtech ZA (Pty) Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Symbtech ZA (Pty) Ltd
- Size
- 50 MB
- Category
- Sports
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- e-FORT Creator $32.90
- e-FORT Creator $2.99
- e-FORT Premium $99.00
- e-FORT Premium $9.99
- e-FORT Pro $289.00
- e-FORT Pro $28.90
- Copyright
- © 2026 Symbtech HC Ltd